If you’re thinking of beginning a new diet and want to start as you mean to go on, have you considered beginning your plan with a detox?
In order to lose 10kg in a month without exercise you need to switch to a low-calorie diet and change some of your lifestyle habits. Bear in mind that your new meal plan must not entail starving yourself. But you will need to reduce the number of calories you consume, which will surely cause hunger […]
For many years, walking remained one of the most underrated fitness activities that a person could physically partake in. Due to its somewhat slower pace than running and less strenuous required involvement than aerobics, many laughed off the idea that walking could derive any real physical improvements.
Several times I have made the claim that Yoga is an effective method of encouraging weight loss – and several times the suggestion has been laughed at!