Your bowels are important. Science is discovering that the bacteria in our gut play a massive role in our health, from immune function to the rate at which we age. New mechanisms are being uncovered every month. It’s a remarkable field. It turns out, though, that the modern diet isn’t helping matters. In fact, it’s […]
Food & Drinks
Current Trends in the Beverage Industry
In the wake of Covid-19, there have definitely been some interesting trends and statistics that have emerged in the beverage industry. It might come as no surprise, but alcoholic beverage sales have increased exponentially over the past several months, as more people are staying home – and feeling a great deal more anxiety and stress […]
Secrets About Champagne
Champagne – the drink of choice when celebrating! Lavish and extravagant, champagne has long ruled the drinks menu. So, here’s my ultimate guide to the popular drink…
Lentils: The Most Underrated Health Food in History
When you think about the healthiest things on the planet, what comes to mind first? For many people, it is exercise, yoga, mindfulness, greens, berries, and, possibly, oatmeal.
Foods to Keep You Healthy and Warm This Winter
In the winter, when it’s cold, and the weather is miserable, it’s common to want to go for comfort food. Warm, filling yummy food that makes you feel nice and happy. Something that you look forward to throughout the day. The only problem with some comfort food is that sometimes it can mean you end […]
What to Do If You Think You Have a Food Intolerance
Many people suspect that they might have a food intolerance or allergy. These are not the same thing, although you might think that they are. An allergy is when your immune system reacts to something, whereas a food intolerance doesn’t involve your immune system. Instead, it can cause digestive symptoms or perhaps other symptoms that […]
The Pros and Cons of Food Sensitivity Tests
If you think that you have a food intolerance, it’s important to monitor what you’re eating and keep a note of it. Another way of determining what type of food you are intolerant too is by taking a food sensitivity test. But do they actually work? There are a number of articles online that outlay […]
Don’t Ruin Your Vacation with This Food Mistake
What’s the best thing about traveling for you? I have an extensive post about that but I must admit that one of my biggest personal pleasures that come with visiting other countries is eating the local foods. Few things get my blood running as fast as the anticipation of exotic flavors.
Finding the Best Indian Restaurant
There are a whole host of fantastic restaurants to choose from when you want to go out for a bite to eat. Indian restaurants make up a large proportion of these. Therefore, use the following guide in order to help you find the best Indian restaurants…
3 Health Benefits of Eating Eggs for Breakfast (and How to Cook Them Best)
Eggs are a great source of essential nutrients, they help you lose weight, and they give you a boost of antioxidants. These are only a few of the many reasons why you should eat eggs for breakfast. You can learn many others from the huge work containing many current eggs-related studies, Egg and Egg-Derived Foods: […]