There are a number of things that you can do to live a healthy life, slow down your biological clock, and live a longer life. And it doesn’t matter where you are in your life either. If you’re in your twenties or in your fifties, it is never too late to do things to take […]
Confidence can seem very elusive and slippery to many people. It can indeed seem as though it is something you either have in buckets or that you lack it entirely. However, this perception of it is not quite right, and it’s something that you need to try and get through if you are to develop […]
Busy working moms definitely need some help when it comes to self-care. They’re normally aware that it should be a priority however with the job, school runs, cooking, family time and spending time with their partner has a habit of coming before their much-needed personal time.
When you are faced with times of hardship, whether it’s financial, being injured at work, relationships, or just life as a whole, it can be difficult to sustain a routine of self care. Stress can have physical and mental side effects, and without the right measures in place your negative feelings will be allowed to […]
Sharp shocks of pain radiating across your whole body is how anxiety can feel to some people. While to others, it is a shaky feeling in their legs or even a tightening in the chest. Of course, no matter what the subjective experience of anxiety feels like, it is generally agreed upon that it isn’t […]
The art of keeping productive when working at home is a very fine one. When you have your own initiative to lean on, you learn a lot about how you can maintain productivity, keep your focus, but also, realize how difficult it can be to function when you have personal issues.
Women have a huge problem when it comes to identifying their own flaws and focusing on them. Most women are champions for the sisterhood though and will encourage, promote and back any other women in their tribe, friendship circle or even strangers. Building other women up to fulfill their dreams, start their businesses and generally […]
How many times have you considered investing in yourself for something that you would love to do? How many times have you seen singing lessons, but chosen not to buy into them because the kids need something first?
Looking after a relative is not easy, but it is worth it. By thinking about another person before we think about ourselves, we’re helping a loved one to feel happier and more at peace with what’s happening to them. Still, sometimes the “it’s worth it” thoughts give way to the “boy, this is tough” thoughts.
If you were to wear a pedometer for a few days, what kinds of figures do you think you’d be looking at? Do you regularly hit the activity target of 10,000 steps a day or five 30-minute sessions per week, or are you more inclined to view the stroll from the parking lot to your […]