As the warm summery days are starting to fade away, our thoughts turn to the upcoming season and changes that fall will bring. Crisp mornings, changing colors and an invigorating time to start something new. With Thanksgiving and Christmas looming soon afterwards, we know that we are going to need all of the energy that […]
Health & Fitness
Sticking to a Diet
Starting a diet is easy. Whether you want to lose a few pounds after an over-indulgent summer, or you need to lose a little, or even a lot, more weight for the good of your health, it’s easy to announce that you are going to start a diet. It’s easy to decide on a calorie […]
How to Recover from a Sports Injury
Recently suffered a sports injury? Taking the right recovery steps could ensure that you heal properly and that you’re able to continue partaking in your sport in the future. Here are just several steps to helping you recover from a sports injury.
How to Find a New Dentist
Finding the right dentist can be difficult. You want to find someone who can take care of the dental needs of you and your family, in a convenient location, who accepts your insurance. Perhaps you’ve moved house, or don’t like your current dentist. But what should you look for in a new dentist?
Self-Care for Mothers – Not Bath Required
Potentially one of the busiest people taking care of other people – all the time. Motherhood is a wild ride of really high emotional highs, and some of the lowest lows a person can experience.
Signs That Your Oral Health Is Worse Than You Think
Everyone wants to have that perfect smile that they’re happy to show off everywhere they go, but whiteness isn’t everything when it comes to healthy teeth. There are actually a couple of signs that will tell you that you should really consider taking better care of your teeth or even to change up your health-related […]
Are You Sabotaging Your Weight Loss?
If you find that you are in a daily battle with the number that comes up on the scales, then you will find that you are not alone in that. There are so many of us that struggle with weight, and each day can be tough as you decide what to eat and struggle with […]
Give Your Body a Break
Your body needs a break. Even if you think it doesn’t, it does. We’re working on overdrive without even realising it, and eventually this is going to come back to bite you, even if it doesn’t happen now.
Take Action for Mental Health
It doesn’t really matter what age you are, anxiety and depression can strike when you least expect it. It might be that you’ve experienced bouts before in your life and know what you need to do, however hard it is. On the other hand, experiencing the symptoms of anxiety and depression might be a whole […]
Listen Up! It’s Check up Time!
As adults, we make conscious – and stupid – decisions to put our health to one side. Shockingly, we do it quite regularly! Doctors will tell us over and over again to have regular check-ups and ensure that we are getting all of our medical checks every year, but we just don’t book those important […]