How do you feel when you smile? Do you feel a rush of positive energy? Do you feel confident? Or are you apprehensive about what other people think of your teeth? Our smiles are our most visible physical characteristic, and the way you feel about your smile can impact your self-esteem and confidence. If you’re […]
Health & Fitness
Did You Get a Good Eight Hours Last Night?
Sleep is so important that we often forget just how important it really is. You will often not really appreciate the value of sleep until you have missed out on it for a while. Then your mind becomes sluggish and dull, your senses are blurred, your body feels as though it’s running on empty, and […]
Hearing Loss to Hearing Boss
Are your family members complaining about how loud that television is becoming? Are you struggling to follow conversations in groups? Perhaps even one-to-one the whole effort of trying to catch every word is becoming harder and harder. If all that does sound familiar then it might be that you are starting to experience hearing loss.
Steps to Dealing with an Injury and Being off Work
The physical pain that you feel when you get an injury is just a small part of the overall pain that you are likely to experience. There is a lot of mental pain that can be caused when you have an injury, and the loss of your normal ability to do things, whether it be […]
The Pros and Cons of Food Sensitivity Tests
If you think that you have a food intolerance, it’s important to monitor what you’re eating and keep a note of it. Another way of determining what type of food you are intolerant too is by taking a food sensitivity test. But do they actually work? There are a number of articles online that outlay […]
The Bad Habits You Need to Drop If You Want to Be Healthy
Although it may seem like it, people who are fit and healthy aren’t necessarily born that way. They have to work at it the same way everyone else does and quit the bad habits.
How to Stay Healthy in Your Busy Life
In our busy lives, it can be difficult to take time out to take care of ourselves. But it’s impossible to continue to live those busy lives healthily and happily if we pay no attention to self-care. Here are some tips about how you can slip those moments for yourself into your schedule…
My Run-In with Postnatal Depression: Horror Story with a Happy Ending
One in nine women experiences postpartum depression, according to CDC. And I’m not ashamed to admit I’ve been one of those women. The pain of it is indescribable, but heed me well. It is possible to get through it!
How to Cope with the Aftermath of Being Injured at Work
When you fall victim to an injury in the workplace, getting back on your grind afterwards can seem like a tricky task. The disappointment over the fact that your employer was not able to provide you with sufficient protection is difficult to deal with, and the injury itself will mean that your quality of life […]
4 Easy Ways Working Mums Can Take Care of Themselves
Busy working moms definitely need some help when it comes to self-care. They’re normally aware that it should be a priority however with the job, school runs, cooking, family time and spending time with their partner has a habit of coming before their much-needed personal time.