It is said a lot, that we have to “listen to our body,” but do we really? There seems to be an abundance of illnesses out there, surely there’s not just one cause? It seems that for our money, in the battle of winning the war against illnesses, our gut plays a very important role.
When you eat a healthy, balanced diet and work out regularly, it’s easy to assume you’re on the right track. After all, you’re doing everything the experts suggest.
When you are switching over to a more healthy lifestyle and diet in general, one of the things which people will always say is to eat as much protein as you can. Protein is essential for the body and it is something which we need when we start exercising because it helps to recover muscles […]
Have you noticed over time your desire to reach for breakfast, first thing in the morning, has diminished over the years?