Working out, or following a fitness routine, is a core aspect of a healthy lifestyle. Your diet is probably the most critical thing, but an exercise regime is a close second. You need to exercise to maintain a healthy body and prevent various health problems. People that exercise every day will have a decreased chance […]
Self-improvement
A Peaceful & Positive End to the Year
Do you not think that this year has been anything but peaceful and positive? You might think that it has been chaotic, stressful, and one big whirlwind. In fact, there may have been times during the full lockdown where you did feel at peace.
Overcoming Anxiety as a Budding Entrepreneur
Thriving in the world of business is tough work. You need to put your head down and focus on multiple responsibilities if you want to be successful. Unfortunately, this can take a lot of work and sooner or later, it’s going to take its toll on our mind.
Level up Your Self Care
Self-care is a term that’s been thrown around the internet for a few years now. Depending on what you read, it could be advice for a frazzled mom who needs a bit of me-time, to a soul-searching voyage of self-discovery. For most people, it falls somewhere in between.
4 Tips for Achieving Your Dreams
Everyone has certain dreams for their life – a vision, or visions, of how things would look if the stars aligned and you could choose your ideal circumstances and outcomes.
Learning to Relax (Without Any Hippie Practices)
It’s so easy to say that you need to look after your health and wellbeing, but it seems that we live in an age of so many solutions that it can prove challenging to find the right one for our individual needs. Naturally, this time in our lives where we’re all going through considerable changes […]
The Road to Restored Confidence Following a Significant Physical Injury
The close relationship between physical health and mental health cannot be overestimated. So, when your body has been harmed by an injury, accident, or health condition, it’s likely to impact your mental wellbeing. Your self-confidence is one of the most noticeable victims by far.
6 Health Apps to Support Your Mind & Body
There’s so much to think about when it comes to looking after your health, it’s no wonder that setting health goals can feel a little overwhelming. To support you on your journey to a healthier mind and body, try using these six applications.
Banish These 3 Bad Habits That Could Be Affecting Your Health
All of us have little bad habits that can make us annoying to our nearest and dearest. Some of us bite our nails, others channel hop on the TV for hours at a time without finding anything to watch, and some of us walk super slowly in the street, causing the people behind us to […]
Improving Your Focus at Work
Technology, social media, the news – all move at a rapid pace. So our brains are accustomed to absorbing news fast, scrolling, and being updated. None of this encourages our minds to take their time and focus for designated periods.