Sharp shocks of pain radiating across your whole body is how anxiety can feel to some people. While to others, it is a shaky feeling in their legs or even a tightening in the chest. Of course, no matter what the subjective experience of anxiety feels like, it is generally agreed upon that it isn’t enjoyable. That is why is a good idea to know how to manage it. A topic you can read more on below.
Breathe Through It
Believe it or not, one of the body’s most basic functions can help you to manage your anxiety better, and it’s by just breathing. In fact, when we are anxious, our body often constricts, and this can cause us to hold our breath for a short space of time, as well as breathe in a shallow way.
Sadly, what this does it to feed a message to our nervous system that there is indeed something wrong, even if we are just responding to a scary thought. This then compounds the anxiety!
To that end, practicing breathing exercises like the ones in the video below can be a fantastic way of beating anxiety.
Medicate It
Most people attempt to deal with their anxiety without medicating it at first, but this isn’t always the best way to go. After all, if you had another chronic health condition like diabetes, you wouldn’t avoid taking the insulin that you know would help you, now would you?
Of course, some folks are reluctant to use mass-produced pharmaceuticals to manage their anxiety, partially because they are worried about the side effects.
There are other options to consider through including things like the CBD oil. In fact, as there are now many websites that offer things like these Hemp Bombs products for sale, treating anxiety with CBD related products in states where this is a very viable option. One that can help your anxiety becomes much more manageable.
Lean into It
Yes, I know that when your body and mind crying out that you must run away from whatever it is that is causing your anxiety, leaning into it can seem very counter-intuitive. However, if it’s done in the right way, it does work.
Of course, in its purest form leaning into anxiety is all about facing your fears and realizing that while they may not be pleasant, they aren’t quite as disastrous as you once thought. In fact, this is the basis for most exposure therapies designed for those with phobias such as a fear of spiders or that are afraid of flying.
You can even start to lean into your fear in your day to day life as well, by doing something that you would usually avoid like driving out of town alone, or taking on a stressful task at work. Although it’s always wise to start small and build your way up to the bigger things, as then you run less risk of becoming overwhelmed. Something that can help you better manages your anxiety over the long term and grow the confidence you need to love your best life.
Leave a Reply