Are you worried about your hearing getting worse? Maybe you’re not quite sure if your hearing is being affected by your lifestyle. Either way, there are a few things that you can do to try and help yourself.
The brain plays a huge role in how you hear sound. Research has shown time and time again that there is a link between hearing loss and certain mental conditions, such as depression and anxiety. This could be down to brain atrophy. When this happens, the brain cells and connections shrink and become damaged. Your brain needs a nice workout in order to stay strong. Solving puzzles can help you to do this, so try and do word searches, Sudoku or even crosswords. When you do, this will help to get those creative brain juices flowing and it will also help you to socialise more.
Yoga is a fantastic way for you to capitalise on a huge range of health benefits. There are some yoga exercises that can even help you with your hearing too. The main reason for this is because it helps to boost the circulation in your ear and your brain by restoring nerve functions and by removing toxins. Yoga poses that are fantastic for circulation include the cobra, triangle pose and tree. Yoga is also ideal if you happen to suffer from tinnitus.
Exercise Every Day
Keeping your body in shape is so very important if you want to keep your ears and your brain healthy. Exercising every single day, whether you go out for a walk or even do some yoga is a fantastic way for you to get the blood pumping and it will even help your circulation too. When you workout, you need to make sure that you don’t wear earphones because if you do then you may end up damaging the hairs inside your ears and these cannot regenerate. If you do exercise with music, then keep the volume low and make sure that it is comfortable. One good rule of thumb is that if other people can hear the music through your headphones, then it needs to be turned down.
Try Your Hand at Meditation
Meditation is ideal if you want to help yourself with your hearing. As you meditate, try and take a deep breath as this will help you with your blood circulation. It will also help you with your oxygen levels too. When you meditate, you need to practice on locating sounds and you also need to try and sharpen your hearing too. Hearing exercises can also be done as they can help you to hone in on noisy environments and determining the location of each sound.
So there are many things that you can do to better your hearing, and if you want to help yourself then you can easily follow the above tips. When you do, you will soon find that you can boost your hearing as well as taking better care of your health.