2020 has been a difficult year for many of us, which has led to canceled plans, changes to our day to day routine as well as having an emotional impact. This uncertain period looks set to continue for a while, and it’s more important than ever during the later part of the year that you […]
Health & Fitness
Hearing loss comes to us all in various parts of our life. Whether it’s something we experience within our childhood or as an adult or we get it naturally as we go into our senior years, it’s happens. Treating hearing loss can be difficult because it’s not something that can easily be repaired. That being […]
Holding down a steady job with chronic pain can be a challenge. However, many people make it worse for themselves by suffering in silence or taking up habits that exacerbate the pain. Below are just several ways to keep working when you suffer from chronic pain.
Adult life is tiring. Everybody knows that. No matter what you do, you are bound to feel tired – between working, family life, maintaining your home and finding time to exercise and take care of yourself, there isn’t much room for anything else. Tiredness can get the better of us, and this is normal; what […]
Many of us get a little nervous whenever the subject of the ‘big M’ comes up. After all, there are many symptoms of menopause that aren’t too pleasant! Hot flashes, we’re looking at you! However, rather than ignoring menopause, educating ourselves on the best way to make it through is a much better approach. Fortunately, […]
Maybe you’re an entrepreneur. Or perhaps you’re a freelancer. Or maybe you’re just one of the legions of people trying to take their income and their livelihoods into their own hands in the gig economy. In any event, you don’t expect the kinds of safety nets that many of your salaried counterparts in salaried corporate […]
Colic is one of the strangest conditions to affect babies during the first few weeks of life. It seems like a stomach ache. But when you delve a little deeper, you invariably find that it is more complicated than that. The child screams and cries, but you can never really work out what’s wrong as […]
Many people strive to improve their health but often find it hard to know how to get started and how to stay motivated. Everyone knows that being out of condition and having bad habits is detrimental to their health, and this can often be an underlying source of guilt which makes people feel bad about […]
Humans are complex creatures. The 13-year-long Human Genome Project (HGP) identified and mapped out all 25,000 human genes that are carried in our chromosomes and they all play a part in our well-being and longevity.
Self-care is a term that’s been thrown around the internet for a few years now. Depending on what you read, it could be advice for a frazzled mom who needs a bit of me-time, to a soul-searching voyage of self-discovery. For most people, it falls somewhere in between.