It’s not hard to find a healthier version of you. The journey starts with some basic tweaks that you can make to your lifestyle. The correct diet, exercise and mental well-being you play a big role in your lifestyle.
Health & Fitness
You read one headline one day which tells you to stop one behaviour as it causes cancer and then the next day the headline tells you to do that same behaviour to ward off Alzheimer’s. You can’t win. But here are some common myths that you can ignore because that is exactly what they are…myths.
There is no hiding from the fact that as you get older, your body and feelings change dramatically. Some of it can be quite a gradual and slow process, whereas other times you got to bed one way and wake up feeling different. Ageing is something that we all have to go through, after all, […]
Are you worried about your hearing getting worse? Maybe you’re not quite sure if your hearing is being affected by your lifestyle. Either way, there are a few things that you can do to try and help yourself.
If you’re in your 30s and beyond, you can’t just ignore health advice anymore. It seems we can’t look left or right without being bombarded by health tips and tricks, and while teens and 20 somethings can usually ignore them and bounce back, those in their 30s and beyond will need to start paying attention.
I won’t ever tire of saying that flu is a dangerous disease and so, you need to do everything possible to protect yourself and your family from it. Today, you can reduce the risks greatly by getting vaccinated before the flu season strikes. However, this alone might not be enough. Therefore, I suggest you strengthen […]
Do you want to try yoga but worry that you’ll look odd with your feet and hands on the ground and your butt in the air? Do you find it hard to justify yoga to yourself when you don’t believe those slow stretches could possibly help you lose weight?
It is said a lot, that we have to “listen to our body,” but do we really? There seems to be an abundance of illnesses out there, surely there’s not just one cause? It seems that for our money, in the battle of winning the war against illnesses, our gut plays a very important role.
The summer is a beautiful time of year, the long days, the sunshine and the warm breeze make it perfect for eating outside, enjoying barbecues, picnics, long walks, playing outside and outdoor parties, but just because winter nights are now drawing in doesn’t mean the fun has to stop and while it might be time […]
Our ears and ability to hear are just one of the many things we take for granted on a daily basis, but if we don’t look after our ears and hearing throughout our lives then they’re something that could be taken away from us. If you want to give yourself the best chance of crystal […]