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Health & Fitness

10 Signs That You Aren’t Getting Enough Sleep

10 Signs That You Aren’t Getting Enough Sleep

January 20, 2022

If you feel sluggish and unproductive during the day, this is a sure sign that you aren’t getting enough sleep and you need an early night or two. If you are already having early nights, it may be that you are not getting sufficient quality sleep or waking up during the night. You may be […]

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Simple Tricks to Make Your Gym Membership More Affordable

Simple Tricks to Make Your Gym Membership More Affordable

October 12, 2021

The cost is one of the main reasons that people give for not going to the gym. Sometimes, it’s an excuse because they just don’t have the motivation to exercise but, for a lot of people, the gym really is too expensive. However, there are some simple tips and tricks you can use to make […]

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Why You Might Need Your Tonsils Removed

Why You Might Need Your Tonsils Removed

October 11, 2021

Tonsils are positioned at the back of the throat, where their role is to intercept bacteria, viruses, and germs, preventing them from entering the body and causing sickness. Unfortunately, the tonsils themselves can get sick and swell up. This can be a recurring issue for some people.

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Dental Implant vs. Dentures: How to Choose What’s Right for You

Dental Implant vs. Dentures: How to Choose What’s Right for You

October 11, 2021

When you have one or more missing teeth, and you need to replace them, there are a few options available to you, including dental implants and dentures. Choosing the right solution for the missing teeth can depend on numerous factors, such as preference, age, and the health of your remaining teeth or jawbone. It’s important […]

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Simple Practices You Can Do at Home for Fast Weight Loss

Simple Practices You Can Do at Home for Fast Weight Loss

October 2, 2021

Everyone prefers to undergo a shorter journey when dealing with weight loss. This process can be overwhelming if you desire to lose many pounds. Therefore, it would be best to find healthy techniques to boost your ability to lose weight faster. Tedious activities and total commitment accompany a shorter fitness journey. Most people give up […]

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7 Easy Ways to Avoid Digital Eye Strain

7 Easy Ways to Avoid Digital Eye Strain

August 27, 2021

How long do you spend in front of a screen each day? Add up these hours over a week, and it can be quite a considerable chunk of your time. Between laptops, PCs, mobile devices, and so on, our eyes are put under considerable strain daily. Around 50% of frequent screen users have some form […]

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How to Stay Calm in Stressful Times

How to Stay Calm in Stressful Times

August 27, 2021

According to statistics, 77% of Americans admit the harmful effects of stress on their emotional and mental health. Many more also acknowledge that the first thing to go out the window is their composure in moments like that. Being able to control yourself in physically, emotionally and mentally demanding situations can be a daunting task […]

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Preventable Measures to Protect Your Health

Preventable Measures to Protect Your Health

August 8, 2021

Did you know that 40% of cancers are preventable? By changing certain habits or our way of life, we can act on a daily basis. The first risk factors for cancer are tobacco and alcohol and probably the most prevalent. Tobacco is directly responsible for lung cancer, bladder or gallbladder. Smoking active and/ or passive […]

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Simple Changes to Supercharge Your Self-Care Routine

Simple Changes to Supercharge Your Self-Care Routine

July 29, 2021

Taking time for self-care should be one of the most important parts of your day, especially if you are feeling burned out from spending a lot of your time being there for others or have a very busy schedule that doesn’t leave you with a lot of time left for yourself.

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What Every Woman Needs to Know as They Age

What Every Woman Needs to Know as They Age

July 27, 2021

Aging gracefully can be more work than we want to admit. As we grow older, we need to make sure that we are taking enough time to properly care for our bodies and our needs. Here are some of the things that you need to know as you age.

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About Me


Hi and welcome to my blog! I’m Agatha Singer, a former 9 to 6 business & finance consultant and current work-from-home mom of two awesome little nuggets. Join me in my journey to a perfect balance between my family and personality.

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