Do you suffer from sciatica? This relates to any type of pain that is caused by compression or irritation of the sciatic nerve. This is your body’s longest nerve. It begins at the back of your pelvis and runs all the way down to your feet. Most people feel this type of pain in their legs or buttocks. If you are suffering as a consequence of sciatica, you will be pleased to know that the Alexander Technique can help.
There are a number of symptoms associated with sciatica. When the sciatic nerve is irritated or compressed, it causes weaknesses in the muscles that move the ankle and foot or the calf muscles, as well as a tingling sensation that originates from your lower back and goes down one of your legs to your foot and toes. Any sort of numbness and pain from your lower back downwards could be to do with sciatica.
So, what causes sciatica? In most cases, a slipped disc causes this condition. However, less common causes include cauda equine syndrome, a growth within the spine, a spinal infection or injury, spondylolisthesis, and spinal stenosis. If you see a doctor, they will probably advise taking anti-inflammatory painkillers. But, this doesn’t solve anything; it only masks the pain.
This is why learning the Alexander Technique comes highly recommended. The Alexander Technique is an education method that focuses on improving movement and posture to alleviate stress, tension, and pain. The aim is to work on the musculoskeletal system’s coordination; so that you find relief from sciatica you are experiencing.
Most Alexander Technique lessons last around 45 minutes, and the teacher will change your posture and moving habits. This will involve receiving guidance during normal activities, as well as chair and table work that enables you to learn how to relieve stress and tension. The Alexander Technique exercises are popular because they are non-invasive. You can also benefit from one-on-one lessons, which most people find much more comfortable.
You will learn how stresses accumulate in your body and cause pain in a number of locations, not just in regards to sciatica. The lessons will deal with the inefficient movements, non-ergonomic movements, poor locomotion habits, and poor posture habits that have caused the sciatic nerve to become compressed. If you have an office job, for instance, you can learn about how to adopt a better posture, as well as ergonomic products to use, like this Goldtouch ergonomic mouse or keyboard.
The Alexander practitioner is concerned with educating you on the best way to lie down, sit, stand, and move so that the pain your experiencing alleviates. It is important to book an appointment with a trained teacher. There are many videos online that give people the opportunity to teach themselves, but you can make the pain even worse without the right direction.
If you are suffering from sciatica, you should definitely consider finding a teacher that specializes in the Alexander Technique. This technique is non-invasive and it will help you to better understand your body so that you can stop engaging in movements that are causing the pain you are suffering from.