Do you want to try yoga but worry that you’ll look odd with your feet and hands on the ground and your butt in the air? Do you find it hard to justify yoga to yourself when you don’t believe those slow stretches could possibly help you lose weight?
It’s true that that yoga can be intimidating for beginners, but if you’re looking for ways to ditch that unhealthy lifestyle, it’s really worth having a go. If you prefer to choose things for the right reasons, understanding the important benefits of yoga could be the push you need to get signed up for a local class.
Kicking Bad Habits
Overeating is just one of the countless unhealthy habits that many of us struggle with. Our image-obsessed culture might encourage you to believe that the main reason you should want to lose weight is to look more attractive, yoga practitioners understand that carrying too much weight has far more subtle and profound effects than on your appearance. If you’re concerned about your weight, you may be suffering from imbalances in other parts of life. These imbalances at the heart of your issue with your weight could be primarily related to stress and anxiety.
Curb Addictive Behavior
The same principle applies to many other forms of imbalance, including addictive behavior. Regular yoga classes will help you relax deeply and connect with your body. Being in a state of heightened awareness of how your mind and body interact creates ideal conditions for understanding what your body actually needs, and avoiding those things that do nothing but cause harm. Whether it’s overeating, smoking, or drinking alcohol, or taking drugs, you are likely to find that regular yoga practice supports your efforts to regulate your behavior. Yoga will work to support your other approaches to curing addiction, like checking in to an opioid addiction treatment center. Whatever bad habit you wish to beat, a closer relationship with your body is the first step to move naturally toward healthier practices.
Boost Your Body Confidence
Yoga is often described as a moving form of meditation. This is because of the close attention paid to stilling the mind. If you can practice yoga in a meditative state, your practice could dramatically boost your confidence. Instead of criticizing your body for how it looks or what it can’t do, you’re encouraged in yoga to focus on the present moment, which means you have to accept what your body is like in the here and now. As you practice, this mindset can help relieve tension in the mind. You stop worrying about how your body looks, and rather experience your body as it is. This allows you to feel a greater sense of contentment and confidence in your body image. The resulting wellbeing boost enables you to build a meaningful connection with your body. You’ll soon stop seeing yourself for what you are not, and start seeing yourself as you are.
Whether you’re scared of looking strange, or you’re unsure about the culture around yoga, remembering these great benefits will encourage you to try it out for yourself.