Starting a company is an exciting time. Soon, everything about your life centers on trying to make it grow and expand because turning your side hustle into a career is the goal. Once it’s up and running, you’ll take a step back and enjoy the benefits of being a successful business owner.
However, during that time, your health will take a hit as you work extra hours, lose sleep, and eat junk food because it’s quick and easy. You might think it’s a calculated risk, yet there is nothing healthy about being unhealthy. For one thing, your life expectancy will fall. Secondly, you won’t be as productive due to tiredness and fatigue. Thirdly, you’ll set a bad example for your employees and they’ll follow suit.
The last thing you want is for the company to suffer, so it’s time to focus on being a healthy boss. Here are the ways to do it without that is hassle-free and accessible.
Set a Deadline
Your deadlines are usually work-related, but this one is life-related. There is no doubt you need to clock off to rest up and come back refreshed the following day. However, it’s tough to do when you sat at your desk until midnight fussing over the small details. Instead of going to bed and sleeping, you’ll use the evening to tick things off the to-do list.
A time limit can help as it will encourage you to stop working regardless. It doesn’t matter whether you’ve done what you want to do – let the tasks stack up. You’re better off coming back the next day and tackling them productively rather than grinding yourself into submission.
Also, don’t leave the office to continue working at home. The ban should be enforced whether you’re speaking with clients or checking your emails as they both add to stress levels.
Take a Break
Breaks are essential as they let the brain relax for a moment and unwind. When you return to a problem, you’ll find your mind has a new perspective and can tackle it more efficiently than before. Sometimes, the best time-management tool is to take a step back instead of continuing to work.
However, your breaks should be healthy. If you go and smoke, you’ll negate the health benefits of being away from your computer screen by filling your lungs with tar. Cutting out addiction is tough, which is why CBD oil is popular. Vape it and you’ll get the relaxing hit you are used to without any of the harmful chemicals.
Plus, it’s an excellent way to stay connected with your team. A smoke break is where the gossip goes down and where you’ll learn a lot about your organization, so you need to be out there listening to the conversations.
Exercise During the Day
Stress-relief doesn’t come any better than pumping iron or hitting the treadmill. As soon as the blood starts pumping, the endorphins course through the body and reduce cortisol levels. Plus, you get to let your mind wander for an hour and forget about the stress of running a business.
But, doing it after work is never a good idea. For starters, there isn’t enough time if you want to get a good night’s sleep and you’re a workaholic. Secondly, it’s easy to make excuses after a long day at the office. Start a routine where you workout in the morning or afternoon, and you’ll get a chemical boost when you need it most. Starting your day or supplementing it with a mid-afternoon gym session will clear the head and make you more productive.
Don’t underestimate the need to get exercise out of the way as early as possible, leaving you with free time at night to unwind.
Cooking is something most people take for granted. They get home, open a recipe book, and follow it to the letter. Then, voila – they have a cheap and healthy dish as if by magic. You’d wish you could do the same, but there are never enough hours in a day. As a result, you grab something from a fast-food joint or microwave a supermarket meal.
Food impacts your mental health as it makes you tired and less able to function. So, it’s essential to get your five-a-day every day. The answer is to pre-cook meals and put them in the freezer. Then, all you need to do is defrost one when you get home from the office so that your diet isn’t terrible.
You can cook big batches of food at the weekend when your day isn’t as structured. That way, you can be a health leader as well as the face of the business.