In the winter, when it’s cold, and the weather is miserable, it’s common to want to go for comfort food. Warm, filling yummy food that makes you feel nice and happy. Something that you look forward to throughout the day. The only problem with some comfort food is that sometimes it can mean you end up piling on the pounds and eating too many unhealthy foods which can be damaging to your health.
So, how can you stay healthy and warm this winter, still comfort eating but the healthy way?
It’s not just about eating vegetable soups and chillis to keep you warm; there are some foods which might surprise you in how they will keep you warm but they’re also healthy too and good for your gut which is good news for the digestive health specialists.
Bananas may not be something you often eat warm (although you can if you want), but they contain lots of vitamin B and magnesium, and these are important for your thyroid and adrenal glands to function properly. These glands help regulate your body temperature, so therefore they help to keep you warm.
Hot ginger tea like any tea will make you feel warm inside, but as Ginger is good for digestive health, it can also stimulate thermogenesis which is the process of your body producing heat caused by food metabolizing. Ginger tea It’s also a diaphoretic, which means it will help your body warm from the inside out.
What better way to start your day than with a nice bowl of porridge? Not only is it a hot breakfast which will keep you warm, but it is a great source of whole grains and fibre, and these can improve your cholesterol and make you feel full and warm.
Red meat is a good source of iron and iron is an important mineral which helps carry oxygen throughout your body. People who are low iron often notice they have cold hands and feet or they feel tired easily. Eating red meat is also a good source of vitamin B12, which contributes to healthy nerves and a strong immune system.
Eat Sweet Potatoes
Sweet potatoes and other root vegetables need more energy to move through the digestion process, which raises your body temperature. They are so yummy as part of a warm winter meal, and they are high in vitamin A, vitamin C and potassium too.
Another nutritious way to warm up on a chilly day is some Butternut squash. Again it’s full of antioxidants, vitamins, minerals, high levels of vitamin C and potassium, which give a boost to your immune system and dietary fibre helps keep your digestive system healthy.
One of the best ways to help your body stay warm is to drink plenty of water. This keeps your body functioning at its best and helps regulate your internal temperature. Dehydration causes your core temperature to drop, which may lead to hypothermia.