There’s so much to think about when it comes to looking after your health, it’s no wonder that setting health goals can feel a little overwhelming. To support you on your journey to a healthier mind and body, try using these six applications.
Sanvello is one of the best self-care apps, designed to help users understand their thoughts and moods. The application offers clinically established methods to help you to work on your problems and aspire to a positive outlook. For anyone looking to improve their mental well being, Sanvello is an amazing tool. The app is particularly useful for people who have anxiety. The goal of Sanvello is to help every user to feel better, and it does this using cognitive behavioral therapy.
Gratitude supports people to cope with negativity, improve mental health and feel more positive. The Grateful app was designed to help users to express more gratitude in a simple and fun way. When you’re feeling down, it’s useful to return to your writings in the Grateful app, as a reminder of everything to be thankful for. The app offers users with prompts to make the exercises that little bit easier. For example the app might ask,‘ what made today a good day?’.
We all know that exercise is vital to support our physical and mental health, but don’t the same old workouts get kinda boring? Now iDance is here to inject some fun into your workout session! Here you’ll be guided through plenty of different dance styles including Hip Hop, Salsa, Disco, Burlesque and Swing! You’re free to practice each dance pattern until you’ve got it sussed, plus you can customize the patterns to make your own dance routines.
Yoga Studio is a yoga and meditation app, perfect for all (whether you’re a novice or a yoga master)! The application offers a library of nearly 300 different yoga poses, plus detailed instructions and advice. There’s 190+ amazing videos of both yoga and meditation for a range of levels. Once you’ve downloaded a class, you can practice that session freely whether you’re online or offline. Yoga can help you to improve well being, develop core strength and gain flexibility.
Braci is an app specifically for those with hearing loss or who are hard of hearing. It’s a sound recognition app which analyzes sounds and then turns them into alerts that you can see. The app can detect many different sounds, and then provide notifications on your phone. For instance, if you haven’t heard a smoke alarm or a doorbell, the app sends you a message to let you know. Whether you’re far away from the sound source or not, Braci can alert you to the sounds you’ve missed. Braci is the perfect tool to support those with hearing impairment.
Lifesum is the easy way to eat healthy and track your exercise. Here you’ll find plenty of tasty recipes and tips on nutrition. You can search for healthy alternatives to the foods you love, set goals and count calories. The app features a barcode scanner so you can learn more about the food you’re about to purchase. You can also use the application to monitor your weight and to plan your exercise routine.