It is said a lot, that we have to “listen to our body,” but do we really? There seems to be an abundance of illnesses out there, surely there’s not just one cause? It seems that for our money, in the battle of winning the war against illnesses, our gut plays a very important role.
Our gut health contains flora, and a lot of these microbes are very beneficial for human health, and in fact, a lot of bacteria is essential. So what we need to do is look after our gut, and ensure that these microorganisms, so our physical health, mental health, as well as immunity, is intact. How can we do this?
Not only does exercising regularly help towards looking after your weight, but it could also contribute to your gut health. While working out may help your gut flora, there are also practices that can help with swift digestion. A practice like yoga, for example, can benefit you in many ways. You can perform yoga for constipation, mental health, but because the fluid movements are a workout all in themselves, this can help to improve your physicality. Regular exercise makes you feel better, which in turn, makes you eat better…
Eating Fermented Foods and Fiber
Specifically, in terms of improving your gut bacteria, there are probiotics that you can take. There has been research to suggest that taking probiotics can support your gut microbiome, and while you can purchase a probiotic supplement, foods like sauerkraut, kimchi, and kefir could improve your gut health. As well as this, you could consume fiber, and specifically, prebiotic fiber. You can get this from whole grains, garlic, and fruits like bananas.
If you consume a lot of sugar, it could cause an imbalance of your gut microbiome. As a general rule, eating less sugar and sweeteners is the perfect way to feel healthier. If you feel that you need a sweet treat, you can think about more natural sweeteners like agave nectar or honey. But you should look at the reason why you’re craving sugar. Sometimes it could be due to an imbalance of a mineral, like chromium. Cutting sugar out of your life is a fantastic approach to being healthier overall, and as a pleasant side product, it can help your gut bacteria.
Reduce Your Stress
We might not tend to think that being stressed would actually have an impact on our gut, but there have been animal studies that suggest that psychological stress can cause a disruption to the microorganisms in our intestines. This could be due to environmental stress, psychological stress, or even a lack of sleep. And this means that if you really want to improve your gut bacteria, you should get into the habit of managing your stress by doing deep breathing exercises or muscle relaxation. But as well you should eat a healthy diet exercise and sleep well. Reducing your stress isn’t just one approach; it’s a whole plethora of tactics that you can take advantage of, not just to improve your life, but to improve your gut health as well.