If you think that you have a food intolerance, it’s important to monitor what you’re eating and keep a note of it. Another way of determining what type of food you are intolerant too is by taking a food sensitivity test. But do they actually work? There are a number of articles online that outlay the results of food sensitivity testing and how you can use them to help create a healthier lifestyle, whether you are an adult or a child.
But what are the pros and cons of them?
It Can Identify the Specific Foods That You’re Intolerant To
It can take up to 72 hours to face the symptoms of food intolerance, so it might be hard to work out exactly what it is that’s affecting you by tracking your diet alone. That’s where an at-home food sensitivity test comes in. Measuring the IgG reactivity levels within your immune system, it will indicate the type of food you are intolerant to. This can then be used in conjunction with an elimination diet.
Those of All Ages Can Use Them
Whether you’re younger or older, you can use a food sensitivity test to identify what you’re intolerant to. This will help you to create a healthier lifestyle and know exactly what type of food/s to stay away from in the future.
You Can Use Them When You’re Reintroducing the Food
After eliminating the food from your diet, if you want to reintroduce the food in the future, you can use a food sensitivity test to see if you are still intolerant to it. A baseline for testing the sensitivity to the food, it’s a good indication of whether or not you should continue to avoid the specific type of food.
They Aren’t 100% Accurate
One of the downsides of the tests is that it can give you an inaccurate result – this is due to the fact that you have to be eating the exact type of food around the time when you’re testing it for it and it might not test for the specific type of food that you’re intolerant too. If you’re unsure as to whether or not it will correctly identify the intolerance, you should book an appointment with your doctor to discuss it further.
They Can Be Expensive
One downside of a good quality food sensitivity test is that they can be expensive. This, of course, is dependent on where you buy it from. But if you’re unsure as to whether the cost is worth it, it’s important to read up on the particular food sensitivity test that you’re thinking of buying before taking the leap. You should also have a look at the reviews (a review of everlywell – which sell the food sensitivity tests can be found here).
Those are just some of the pros and cons of food sensitivity tests that you should consider before purchasing and taking them. If you’re still unsure of how accurate they are and if it’s the right step for you, check with your doctor or dietician. There are many benefits, however, that comes with taking them and they can be used to create a healthier lifestyle.