They say that colder nights will help us go to sleep faster, but most of us know that this might be an urban myth. Our bodies actually go to sleep when we have a stable body temperature, not one that is plummeting. Colder nights during the winter make it difficult for millions of people to get some sleep.
But we think that if you took some advice that actually has scientific backing, you may never again feel like you are at the mercy of the winter. We went through and did the research for you and found 5 key tips that will help you to go to sleep, consistently, even when it’s well below freezing!
Mother nature is the best raw material producer for those that want to raise their body temperature naturally. Natural fibers are far superior to synthetics in this regard. Fibers like polyester, nylon and polyamide are used for various winter clothing like parka jackets and winter hats. However, these are okay for when you are moving and creating your own body heat sufficiently. But for sleeping, it is not good. So blankets and or clothing made from these materials are not good. Instead, you need to use wool or cotton.
- Seaton wool blanket or throw. This kind of wool has been designed for fishermen in South England. It’s actually called Seaton because it’s the name of the town in which it was invented.
- Merino wool. This is thick and very smooth. Any kind of merino wool jumper or cardigan would be good.
- Scottish cashmere. The highlands have been producing excellent wool for well over 400 years now. Scottish cashmere wool is very refined and very warm. It’s on par with the Kashmir wool that we all know and love.
You may not realise it but hot chocolate is a great relaxant. However, you need to use two key ingredients. Dark chocolate, 40% if you can; and full fat milk. The fat in the milk will help to activate your digestion system to an increased level than normal milk would. This helps to transfer energy away from other parts of the body to your stomach. The dark chocolate will soothe your nerves and bring a veil of calm over your mind. Hot chocolate should not really be drunk with sugar if you can help it. The quality of the chocolate should be enough.
Just a Few Drops
Cbd has been shown to have many restorative qualities and one of them is to help you sleep by restoring your mind balance. It can calm you down, help to alleviate your anxiety and also begin the healing process. It’s quite an amazing product because you only need to pour a few drops into your drink or food and you can hit the hay in record time. This cbd by juna-world has been given a lot of approval by customers who work hard and have long days. They put a few drops into their tea or decaffeinated coffee at the end of the day and woosh; they go to sleep in a few minutes.
When your feet are so cold at night, it can make you curl up into an uncomfortable ball to get some heat into your toes. This can be so annoying because you can’t sleep in the position you want to and you’re forced to use your body heat in a more forceful manner. You should buy some ski socks! The ski socks have a lot of extra materials around the toes and various parts of the foot such as the arch and face. Ski socks are designed for sub-zero temperatures, so if you wear ski socks and a cotton t-shirt in bed, you should not overheat either.
Don’t Comfort Eat
When you are so cold it can feel like the right thing to do is to comfort eat. However, this can alter your digestion cycle and it can mean that you stay up late instead of getting some sleep. You never want to activate your body, when it’s trying to shut itself down for the night. So do not get up and make yourself a sandwich! We recommend a hot drink but never ever food.
Getting some sleep during the colder months can be difficult. It can ruin your sleeping pattern and that means getting up on time is hard. We think these 5 tips should set you straight and give your nights of bliss.