Can you be among the 8% of people who succeed with achieving their New Year’s resolutions? Do you have it in you to make those essential changes that will improve your health generally make your life better? If you feel up for this fight, these are the resolutions that will make a great difference for […]
Health Issues
Keto and Hemorrhoids: Is Your Diet the Cause?
Hemorrhoids and keto can be connected, and you can develop this problem if you don’t plan your meals. To prevent this, you will need to ensure an adequate intake of both soluble and insoluble fiber. You also need to choose healthy fats as the main type of food for your ketogenic diet. And most importantly, […]
Bringing Back Your Back
Some people can’t cope with headaches, others can’t manage with achy knees. The biggest problem for a lot of people, though, is back pain. The problem with back pain isn’t just that it’s painful, but that there are so many different conditions that can cause back pain. Trying to narrow down the real reason behind […]
Fighting Cancer by Controlling Angiogenesis: Foods to Avoid
If you want to inhibit angiogenesis, foods to avoid will range from processed products with a high fat content to sugar. Anti-angiogenesis therapy shows great promise in treatment and prevention of cancer, especially in its early stages, prove multiple studies. However, as drugs that can regulate this process are prohibitively expensive, the most affordable way […]
Sedentary Jobs and Health Risks: How Dangerous Sitting at Work Really Is?
The topic of sedentary jobs and health risks they have is extremely ‘hot’ today. A growing body of research indicates that these jobs literally kill people. And they do this in slow and excruciating ways. Sitting risks range from cancer, to type 2 diabetes, to early death. It seems that a sedentary lifestyle is at […]
5 Ways to Stay Healthy When Abroad
Now, everyone knows that traveling abroad can be a rewarding, educational experience, one that helps us grow as individuals, but that doesn’t mean that it’s not without its risks. For example, sometimes, we’re taking our health in our hands. When we’re in a country where things are done differently, and where they might not speak […]