Depression, whether people admit it or not seems to be commonplace now. Whether it’s due to a lack of Vitamin D or stresses in an individual’s life, it seems that people go to the doctors for depressive symptoms, they are automatically offered antidepressants. And while all this can work wonders for some, for others it […]
Self-improvement
10 Ways to Look After Your Mental Health
One of the hardest things to do as an adult is looking after your mental health. Although you will have a lot of things on your mind, your mental health should be your main priority if you want to live a healthy lifestyle. From practising self-care to knowing when to speak to a professional, you […]
3 Ways to Help You Cope During Difficult Times
Life can be tough sometimes, and handling difficult situations can often be something that we avoid. Hiding away from complicated emotions is something that so many of us do, but this can lead to much greater health issues. Facing up to our feelings is important, but this can be a challenge in itself.
Self-Care for Mothers – Not Bath Required
Potentially one of the busiest people taking care of other people – all the time. Motherhood is a wild ride of really high emotional highs, and some of the lowest lows a person can experience.
Give Your Body a Break
Your body needs a break. Even if you think it doesn’t, it does. We’re working on overdrive without even realising it, and eventually this is going to come back to bite you, even if it doesn’t happen now.
Take Action for Mental Health
It doesn’t really matter what age you are, anxiety and depression can strike when you least expect it. It might be that you’ve experienced bouts before in your life and know what you need to do, however hard it is. On the other hand, experiencing the symptoms of anxiety and depression might be a whole […]
The Things That You Need to Do (And Stop Doing) for a Healthier Life
There are a number of things that you can do to live a healthy life, slow down your biological clock, and live a longer life. And it doesn’t matter where you are in your life either. If you’re in your twenties or in your fifties, it is never too late to do things to take […]
Make Today a Confident Day
Confidence can seem very elusive and slippery to many people. It can indeed seem as though it is something you either have in buckets or that you lack it entirely. However, this perception of it is not quite right, and it’s something that you need to try and get through if you are to develop […]
4 Easy Ways Working Mums Can Take Care of Themselves
Busy working moms definitely need some help when it comes to self-care. They’re normally aware that it should be a priority however with the job, school runs, cooking, family time and spending time with their partner has a habit of coming before their much-needed personal time.
A Guide to Self Care in Times of Hardship
When you are faced with times of hardship, whether it’s financial, being injured at work, relationships, or just life as a whole, it can be difficult to sustain a routine of self care. Stress can have physical and mental side effects, and without the right measures in place your negative feelings will be allowed to […]