The close relationship between physical health and mental health cannot be overestimated. So, when your body has been harmed by an injury, accident, or health condition, it’s likely to impact your mental wellbeing. Your self-confidence is one of the most noticeable victims by far.
There’s so much to think about when it comes to looking after your health, it’s no wonder that setting health goals can feel a little overwhelming. To support you on your journey to a healthier mind and body, try using these six applications.
All of us have little bad habits that can make us annoying to our nearest and dearest. Some of us bite our nails, others channel hop on the TV for hours at a time without finding anything to watch, and some of us walk super slowly in the street, causing the people behind us to […]
Technology, social media, the news – all move at a rapid pace. So our brains are accustomed to absorbing news fast, scrolling, and being updated. None of this encourages our minds to take their time and focus for designated periods.
No matter how much you take care of yourself, it can sometimes be relatively fruitless in terms of emotional satisfaction unless you give yourself the respect you are due. It’s not uncommon to see those with great frames looking in the mirror unsatisfied because they feel they’re not good enough. Then again, it’s better to […]
There are many intangible assets that can aid you through business life. Acting in a trustworthy manner from day one is certainly something to cherish, because it means that people will rely on you for sensitive tasks, and will also be more than happy to work with you in a team. A solid reputation is […]
Every year, thousands of people leave the military and return to civilian life. For many, it is a welcome process. Finally, they have a chance to put themselves first and follow their passions outside of the armed services.
Most of us struggle with body confidence much of the time. It is hard to feel good about yourself all the time, and especially when there are other things going on in your life making it hard to feel good about anything. But no matter what kind of a situation you might find yourself in, […]
Some people would say it’s very important to take care of how you look when running a business and others will say it shouldn’t be a priority. But whatever your opinion there’s no doubting the fact that other people’s opinions count in business at times. Especially when it comes to sales. So making sure you […]
Finding purpose and meaning in life is the key to happiness. But many people have consciously and unconsciously driven themselves to the edge of depression and oblivion in the quest for happiness. Happiness may seem elusive for many people, yet many also thrive in it.