The way people look at themselves and their bodies has changed massively over recent years, with social media and the internet taking over teenagers and young people are seeing what they think is classed as the perfect body and this is leading to low body confidence and them having mental health issues, this shouldn’t be […]
Self-improvement
Why Hope Is an Essential Part of Health
It can often be tremendously insensitive to give hollow platitudes when people are trying to improve their lives or at least trying to minimize the difficulty of a tough situation. For instance, the last thing anyone wants to hear after a diagnosis is ‘everything happens for a reason’.
4 Mistakes That Make It Much Harder to Treat Depression
Mental health problems like depression are incredibly complex and treating them is never straightforward. If you are suffering from depression, finding the right management routine takes some time and some trial and error. It’s only natural that you will get things wrong along the way but there are some big mistakes that you need to […]
5 Effective Ways to Stay Calm During Crisis
Moments of crisis often prove challenging and disastrous to anyone. You may get information that your child had an accident at school, or your parent is in the hospital due to health complications. While there’s no magic to eradicate turmoil from your life, there are simple ways to react and handle such situations in a […]
How to Improve Your Well-Being as We Move Towards Spring
The nights are starting to let a little lighter and there are signs that Spring is finally not too far away. It has been a long and difficult Winter for many of us, with the ongoing COVID-19 pandemic still wreaking havoc across the globe, and the political unrest that has affected so many people. However, […]
Are You Looking for a Change?
There are a lot of reasons that many people end up feeling somewhat frustrated in their lives. One of the most common reasons that a lot of people feel as though their lives aren’t what they want them to be is that they feel stuck in a rut. There are a lot of reasons why […]
Six New Year Resolution Ideas for 2021
As we say good riddance to the year 2020, we step into 2021 with high hopes for a more healthy and covid free year. To get us started on a positive note we think it’s a great idea to create some new year resolutions to keep us busy throughout the year. Take a look at […]
5 Reasons to Introduce Meditation Into Your Routine
Meditation is a way to make a connection between your internal and external worlds. It allows you to focus, find inner peace, and improve your overall wellbeing. One of the great things about meditation is that you can do it any time and anywhere, and it’s free. You don’t necessarily need any equipment to do […]
Harmful Self-Care Opinions You Should Try to Avoid
It’s true to say that while there is so much to love (and to take for granted, sadly) about our society, it’s also true to say that false impressions, bad influences, and difficult opinions can flourish, especially in our online, social media environment.
There’s No Excuse for Not Working Out!
Working out, or following a fitness routine, is a core aspect of a healthy lifestyle. Your diet is probably the most critical thing, but an exercise regime is a close second. You need to exercise to maintain a healthy body and prevent various health problems. People that exercise every day will have a decreased chance […]