Life can be tough sometimes, and handling difficult situations can often be something that we avoid. Hiding away from complicated emotions is something that so many of us do, but this can lead to much greater health issues. Facing up to our feelings is important, but this can be a challenge in itself.
Self-improvement
Self-Care for Mothers – Not Bath Required
Potentially one of the busiest people taking care of other people – all the time. Motherhood is a wild ride of really high emotional highs, and some of the lowest lows a person can experience.
Give Your Body a Break
Your body needs a break. Even if you think it doesn’t, it does. We’re working on overdrive without even realising it, and eventually this is going to come back to bite you, even if it doesn’t happen now.
Take Action for Mental Health
It doesn’t really matter what age you are, anxiety and depression can strike when you least expect it. It might be that you’ve experienced bouts before in your life and know what you need to do, however hard it is. On the other hand, experiencing the symptoms of anxiety and depression might be a whole […]
The Things That You Need to Do (And Stop Doing) for a Healthier Life
There are a number of things that you can do to live a healthy life, slow down your biological clock, and live a longer life. And it doesn’t matter where you are in your life either. If you’re in your twenties or in your fifties, it is never too late to do things to take […]
Make Today a Confident Day
Confidence can seem very elusive and slippery to many people. It can indeed seem as though it is something you either have in buckets or that you lack it entirely. However, this perception of it is not quite right, and it’s something that you need to try and get through if you are to develop […]
4 Easy Ways Working Mums Can Take Care of Themselves
Busy working moms definitely need some help when it comes to self-care. They’re normally aware that it should be a priority however with the job, school runs, cooking, family time and spending time with their partner has a habit of coming before their much-needed personal time.
A Guide to Self Care in Times of Hardship
When you are faced with times of hardship, whether it’s financial, being injured at work, relationships, or just life as a whole, it can be difficult to sustain a routine of self care. Stress can have physical and mental side effects, and without the right measures in place your negative feelings will be allowed to […]
3 Strategies That Can Help You to Beat Anxiety
Sharp shocks of pain radiating across your whole body is how anxiety can feel to some people. While to others, it is a shaky feeling in their legs or even a tightening in the chest. Of course, no matter what the subjective experience of anxiety feels like, it is generally agreed upon that it isn’t […]
A Fine Art: Doing the Best for You When Having a Stressful Work Life
The art of keeping productive when working at home is a very fine one. When you have your own initiative to lean on, you learn a lot about how you can maintain productivity, keep your focus, but also, realize how difficult it can be to function when you have personal issues.