Working out is important for your body and your health in general. Going to the gym and working out can be hard enough, but when you’ve done it, you feel a lot better for it. However, making sure you look after your body after workouts is important because it then allows you to get back to it sooner rather than later. Here are some tips to care for your body after a workout.
Stretch Yourself out Properly
When you’re working out, the first thing you want to do is warm up first. You want to get the blood pumping, and then you want to be doing some dynamic stretches to help get your body ready for the workout. But just like a pre-warm up, you need to also warm down. Stretching out your body properly afterward is so important to make sure that you feel good afterward and to also reduce any body or muscle pain in the days after the workout. If you’re stretching out after the workout, you’ll feel a lot better and hopefully won’t ache so much either. Try to stretch yourself out for at least five to ten minutes and make room for it after every workout, no matter how long or short that workout may be because it all makes a difference. If you have no idea what stretches to do then a quick google search will bring up all the relevant stretches that are needed. You might also find the benefits of using percussion massagers to reduce muscle soreness.
Take an Epsom Salt Bath
An Epsom salt bath is highly recommended by many who work out regularly to reduce the impact that a workout has on your muscles. When your muscles are being put through a rigorous workout that it’s not used to, it’s likely to feel sore afterward. Some of that muscle pain can end up lasting for a few days, and then it can stop you from having a good workout the following few days. Epsom salt baths haven’t been biologically proven to be a good relief for muscle pain, but for most people who take an Epsom bath after a workout have raved about its benefits. It’s worth doing to see if it works well for you, but also taking a warm bath can help your muscles relax and ease that soreness that you probably feel.
Have a Rest Day
Rest days are important for your body when it comes to working out because if you’re overexerting your body too much, you’re likely to cause injury to your body. That’s not something you want when you’re trying to get fit or perhaps training for an event like a marathon or sports game of some description. A rest day means you don’t do any exercise and to let your body completely relax and unwind. It’s going to help your body reset, and if you’re combining this rest day with the other tips mentioned in this blog post, then you’ll feel much better and ready for your next day of physical activity. No one wants to damage their body intentionally, so don’t push yourself constantly, else you will burn yourself out.
Drink Lots of Water
Drinking water throughout the day is a necessity for everyone because it can help you feel more energized and healthier. If you’re not drinking enough water, then you’re going to be bad, and that can give you headaches, make you feel sick and drowsy. When working out, you should be doubling your intake of water. The recommended amount is usually around a liter and a half per day, but if you’re working out, you’ll be losing this water intake very quickly, and even after the workout has finished for hours after. So keep drinking water and listen to your body because you’ll come to know that feeling of being dehydrated. Keep an eye on the intake you’re having per day and use an app on your phone to track it if it helps.
Eat the Right Recovery Food
The food you’re eating is good to change or take a look at if you’re finding that it isn’t supplying you with enough energy or nutrients. When working out, you want a lot of energy beforehand, so carbs and protein are going to be your best friend. After the workout, you’ll want more of the protein than carbohydrates as they tend to sit in the body and take longer to process. Be wary of what you’re eating in the evening too and after a certain time because your body does slow down its food processing at the end of the day. Find the right food that works for you and try to avoid any naughty foods or the food that’s high in fat, salt, or sugar. You can still enjoy the things you love, but remember moderation is key. You don’t want to be ruining all that hard work that you put into your body after all.
Get a Good Night’s Sleep
And finally, sleep is key to feeling more like yourself, and it’s important to keep up with a good sleep routine. Think about how you can get more than you’re already getting if that amount is pretty low. If you’re under seven hours of sleep a night, your body isn’t going to be performing at its best for the rest of the day. Try and incorporate a routine each evening where you go to bed at the same time and have the right conditions for a deep sleep. Black out the room, wear an eye mask, and listen to gentle music that will send you to sleep easily.
Taking care of your body after a workout is important, so make sure to look after it at all times after exercise. Find what works for you, drink plenty of water, and eat the right foods that will replace that energy you’ve lost, especially if doing a workout in the morning. Your body will become used to it once you get it into a routine.