There are loads of ways to be healthy. In reality, healthiness comes down to a series of lifestyle choices that you make. You could choose to get up off the couch and go to the gym, or you could choose to carry on binging Netflix for the next fourteen hours.
Moving from a traditional office-based role to working remotely is most people’s dream. There countless benefits to working from home, especially for parents. As a remote worker, you don’t have to spend a small fortune on childcare or lose money due to sickness and school breaks. What’s more, you have flexible hours and no commuting […]
If you want to be the best in your field, it is essential to remember it’s not all about the job. Falling into bad habits, such as regular trips to the drive-through, smoking, and no exercise regime will take its toll on you. You will begin to lag, feel tired all the time, and your […]
Although it’s pretty normal to feel anxious from time to time – especially if a big life change is on the horizon – it is not normal to feel anxious all of the time, nor is it normal to feel anxious about relatively normal things like seeing friends or taking the subway.
When you run your own business or have a particularly demanding job, it’s almost guaranteed that most of your attention is being directed towards things that do not concern your health. Looking after yourself always seems to take a back seat, but this can have a devastating effect on your wellbeing, as well as your […]
Are you already caught up in the craze or New Year’s resolutions about living and eating healthy?
It’s not hard to find a healthier version of you. The journey starts with some basic tweaks that you can make to your lifestyle. The correct diet, exercise and mental well-being you play a big role in your lifestyle.
You read one headline one day which tells you to stop one behaviour as it causes cancer and then the next day the headline tells you to do that same behaviour to ward off Alzheimer’s. You can’t win. But here are some common myths that you can ignore because that is exactly what they are…myths.
There is no hiding from the fact that as you get older, your body and feelings change dramatically. Some of it can be quite a gradual and slow process, whereas other times you got to bed one way and wake up feeling different. Ageing is something that we all have to go through, after all, […]
Are you worried about your hearing getting worse? Maybe you’re not quite sure if your hearing is being affected by your lifestyle. Either way, there are a few things that you can do to try and help yourself.