The close relationship between physical health and mental health cannot be overestimated. So, when your body has been harmed by an injury, accident, or health condition, it’s likely to impact your mental wellbeing. Your self-confidence is one of the most noticeable victims by far.
Healthy Living
6 Health Apps to Support Your Mind & Body
There’s so much to think about when it comes to looking after your health, it’s no wonder that setting health goals can feel a little overwhelming. To support you on your journey to a healthier mind and body, try using these six applications.
Banish These 3 Bad Habits That Could Be Affecting Your Health
All of us have little bad habits that can make us annoying to our nearest and dearest. Some of us bite our nails, others channel hop on the TV for hours at a time without finding anything to watch, and some of us walk super slowly in the street, causing the people behind us to […]
4 Things You Can Do Every Month to Futureproof Your Body
For a lot of people, the future may as well not exist. They feel as if they only have the present moment, and don’t give too much thought to what is just around the corner. And yet, for everyone, before we know it time has passed and we’re a little older. But there are things […]
Fitness Is Nothing Without a Healthy Self-Image
No matter how much you take care of yourself, it can sometimes be relatively fruitless in terms of emotional satisfaction unless you give yourself the respect you are due. It’s not uncommon to see those with great frames looking in the mirror unsatisfied because they feel they’re not good enough. Then again, it’s better to […]
Regular Garden Herbs Could Be All You Need to Eradicate Chronic Stress
On any given day, you probably have something you could feel stressed about. Perhaps it’s the fact that your car won’t start in the morning. Or maybe your boss is sending you emails, demanding that you double your workload.
More Muscle & Less Fat: Top 7 Ways to Change Your Body Composition
About 42% of adults in America are affected by obesity and other unhealthy weight gain issues. And, what is even more worrying is that the options for fast food and unhealthy drinks continue to increase. This is making it increasingly difficult for most Americans to maintain a healthy weight.
Do You Feel the Need to Get Healthy?
This is something that might be an overwhelming feeling for you at the minute. There are so many different thoughts going around, and it can definitely be said that life is not what it used to be. Life has somewhat slowed down, and the way that we see the world has completely changed.
Back to Basics – How to Reduce Your Health Risks
One of the great things about the modern world is how much knowledge we have access to. The smartphone in our pockets can answer any question we ask it. We’ve never been so empowered to be healthy, so why is society getting progressively more unhealthy?
4 Great Exercises for People That Hate Going to the Gym
Getting a gym membership is usually the first step for most people that want to get in shape. Hitting the gym a few times a week is a great way to lose weight and tone up and if you stick to your routine, you will start to see results. But what if going to the […]