Everyone today knows about the dangers of a sedentary lifestyle and how it literally brings you closer to premature death. However, office jobs prevail and even if you aren’t sitting for hours on end in an office, you are most likely sitting for far too long elsewhere. I know I am and I make a […]
Healthy Living
Tips to Look After Employee Health in Your Business
Your employees are possibly the most important thing in your business. Without them, it’s likely you’d be able to run the whole operation without them. So it’s important that concern is taken when it comes to looking after their health. Here are some tips to look after employee health in your business.
Top 3 Benefits of Jogging Every Morning with Your Family
Did you know that the benefits of jogging every morning with your family aren’t limited to weight loss and a cardio health boost? As I’ve explained before, you can lose weight without exercise, and doing some aerobic exercises while alone will improve your heart health the same way. But when running as a family, you […]
How Sleep Affects Our Health and Productivity
The need to make aspirations come true, meet deadlines at work or conform to the working culture across the world has resulted in a drastic reduction of sleeping hours.
A Career in Healing: Ayurveda
Ayurveda, also known as Ayurvedic medicine, is a 3000 to 5000-year-old system of natural healing and medicine with its roots in the Vedic culture of the Indian sub-continent. The name itself is made by combining the Sanskrit words for life (Ayur) and science/knowledge (Veda).
Keto and Hemorrhoids: Is Your Diet the Cause?
Hemorrhoids and keto can be connected, and you can develop this problem if you don’t plan your meals. To prevent this, you will need to ensure an adequate intake of both soluble and insoluble fiber. You also need to choose healthy fats as the main type of food for your ketogenic diet. And most importantly, […]
High Protein Snack Ideas for Busy Days
When you are switching over to a more healthy lifestyle and diet in general, one of the things which people will always say is to eat as much protein as you can. Protein is essential for the body and it is something which we need when we start exercising because it helps to recover muscles […]
Moving on Up: Simple Ways to Embrace a More Active Lifestyle
If you were to wear a pedometer for a few days, what kinds of figures do you think you’d be looking at? Do you regularly hit the activity target of 10,000 steps a day or five 30-minute sessions per week, or are you more inclined to view the stroll from the parking lot to your […]
Why Are Healthy Habits Important? Because They Make Life Worth Living!
The simplest answer to the question of ‘why are healthy habits important?’ is ‘because they make you healthy’. It’s as simple as that, yet once you think about it, you’ll see that the matter is highly complex. Being healthy does not merely allow you to avoid hefty medical bills (although that benefit cannot be discounted). […]