Are you worried about your hearing getting worse? Maybe you’re not quite sure if your hearing is being affected by your lifestyle. Either way, there are a few things that you can do to try and help yourself.
If you’re in your 30s and beyond, you can’t just ignore health advice anymore. It seems we can’t look left or right without being bombarded by health tips and tricks, and while teens and 20 somethings can usually ignore them and bounce back, those in their 30s and beyond will need to start paying attention.
I won’t ever tire of saying that flu is a dangerous disease and so, you need to do everything possible to protect yourself and your family from it. Today, you can reduce the risks greatly by getting vaccinated before the flu season strikes. However, this alone might not be enough. Therefore, I suggest you strengthen […]
It is said a lot, that we have to “listen to our body,” but do we really? There seems to be an abundance of illnesses out there, surely there’s not just one cause? It seems that for our money, in the battle of winning the war against illnesses, our gut plays a very important role.
The summer is a beautiful time of year, the long days, the sunshine and the warm breeze make it perfect for eating outside, enjoying barbecues, picnics, long walks, playing outside and outdoor parties, but just because winter nights are now drawing in doesn’t mean the fun has to stop and while it might be time […]
Our ears and ability to hear are just one of the many things we take for granted on a daily basis, but if we don’t look after our ears and hearing throughout our lives then they’re something that could be taken away from us. If you want to give yourself the best chance of crystal […]
You might have the right idea in mind when it comes to your lifestyle choices, but being tired and busy can really change how you live your life. Cooking a healthy meal sounds great on paper but where are you supposed to find the energy for it after dealing with your kids all day?
Have you ever been told to listen to your body? We’re often told to listen to our bodies when we’re exercising or otherwise pushing ourselves harder than usual. We’re told to listen to our bodies so that we know when to stop, or when we need to take a break. But, it’s not something that […]
If your bedroom décor is feeling a little dated and you’re struggling to sleep at night, you may be able to “kill two birds with one stone” by updating your bedroom décor with good sleep in mind. A few updates to your color scheme, lighting could be the answer to your prayers.
Finding the right dentist can be difficult. You want to find someone who can take care of the dental needs of you and your family, in a convenient location, who accepts your insurance. Perhaps you’ve moved house, or don’t like your current dentist. But what should you look for in a new dentist?