If your bedroom décor is feeling a little dated and you’re struggling to sleep at night, you may be able to “kill two birds with one stone” by updating your bedroom décor with good sleep in mind. A few updates to your color scheme, lighting could be the answer to your prayers.
Healthy Living
How to Find a New Dentist
Finding the right dentist can be difficult. You want to find someone who can take care of the dental needs of you and your family, in a convenient location, who accepts your insurance. Perhaps you’ve moved house, or don’t like your current dentist. But what should you look for in a new dentist?
Self-Care for Mothers – Not Bath Required
Potentially one of the busiest people taking care of other people – all the time. Motherhood is a wild ride of really high emotional highs, and some of the lowest lows a person can experience.
Give Your Body a Break
Your body needs a break. Even if you think it doesn’t, it does. We’re working on overdrive without even realising it, and eventually this is going to come back to bite you, even if it doesn’t happen now.
Take Action for Mental Health
It doesn’t really matter what age you are, anxiety and depression can strike when you least expect it. It might be that you’ve experienced bouts before in your life and know what you need to do, however hard it is. On the other hand, experiencing the symptoms of anxiety and depression might be a whole […]
Listen Up! It’s Check up Time!
As adults, we make conscious – and stupid – decisions to put our health to one side. Shockingly, we do it quite regularly! Doctors will tell us over and over again to have regular check-ups and ensure that we are getting all of our medical checks every year, but we just don’t book those important […]
Smile! a Guide to Caring for Your Teeth
How do you feel when you smile? Do you feel a rush of positive energy? Do you feel confident? Or are you apprehensive about what other people think of your teeth? Our smiles are our most visible physical characteristic, and the way you feel about your smile can impact your self-esteem and confidence. If you’re […]
Did You Get a Good Eight Hours Last Night?
Sleep is so important that we often forget just how important it really is. You will often not really appreciate the value of sleep until you have missed out on it for a while. Then your mind becomes sluggish and dull, your senses are blurred, your body feels as though it’s running on empty, and […]
The Pros and Cons of Food Sensitivity Tests
If you think that you have a food intolerance, it’s important to monitor what you’re eating and keep a note of it. Another way of determining what type of food you are intolerant too is by taking a food sensitivity test. But do they actually work? There are a number of articles online that outlay […]
The Bad Habits You Need to Drop If You Want to Be Healthy
Although it may seem like it, people who are fit and healthy aren’t necessarily born that way. They have to work at it the same way everyone else does and quit the bad habits.