Let’s face it: staying fit and healthy isn’t always as effortless and straightforward as some people would have you believe. Many folks lead busy lives, long work hours, and often have families in tow. Dedicating time and effort into leading a healthier life is usually quite a challenge!
It seems to start around the time you hit thirty – you suddenly notice a cracking sound when you bend your knee, or you can’t sit on the floor to play a game with friends without having a stiff lower back for the next two days. You’ve noticed a fresh set of wrinkles on your […]
We all want to maintain high levels of physical health and wellbeing. After all, our bodies are what keep us going. They’re what allow us to engage with others, complete work and generate an income, carry out hobbies and explore new places. So, it’s not all too surprising that we want to keep them in […]
A day spa is far more than just a luxurious form of pampering reserved for the rich and famous. We all have very busy schedules.
Does summer catch you off guard every year? Do you spend the first few sunny days getting burned, or dragging your poor kids out of the park because you haven’t got sunscreen? Even though we know it’s coming, we never seem to be fully prepared, and those first hot days are always something of a […]
Working out is important for your body and your health in general. Going to the gym and working out can be hard enough, but when you’ve done it, you feel a lot better for it. However, making sure you look after your body after workouts is important because it then allows you to get back […]
Yoga is, indeed, an ancient mental and physical practice that offers many benefits to your body and mind. Today, many sources advocate it and back up their words with studies, which prove how awesome yoga is.
It is not easy juggling the daily grind, raising a family, keeping in touch with your partner, and somehow having a social life too. This is made even more difficult if you are trying to run your own business. But somehow you all manage to do it, but to what cost? Sometimes you need to […]
Life isn’t exactly the easiest ride of all. Some people are able to sail through all kinds of trials and tribulations – they make everything look so very easy because they have the confidence and wherewithal to battle through it all. These kinds of people tend to also back up their lives with many barriers […]
We all have reasons to want to make sure we are as healthy as possible. For some of us it is a career in fitness, or nutrition, for others it’s to stay around as long as possible for our children. However, for some, there other reasons like health problems or in the run-up working with […]