How do you feel when you smile? Do you feel a rush of positive energy? Do you feel confident? Or are you apprehensive about what other people think of your teeth? Our smiles are our most visible physical characteristic, and the way you feel about your smile can impact your self-esteem and confidence. If you’re […]
Healthy Living
Did You Get a Good Eight Hours Last Night?
Sleep is so important that we often forget just how important it really is. You will often not really appreciate the value of sleep until you have missed out on it for a while. Then your mind becomes sluggish and dull, your senses are blurred, your body feels as though it’s running on empty, and […]
The Pros and Cons of Food Sensitivity Tests
If you think that you have a food intolerance, it’s important to monitor what you’re eating and keep a note of it. Another way of determining what type of food you are intolerant too is by taking a food sensitivity test. But do they actually work? There are a number of articles online that outlay […]
The Bad Habits You Need to Drop If You Want to Be Healthy
Although it may seem like it, people who are fit and healthy aren’t necessarily born that way. They have to work at it the same way everyone else does and quit the bad habits.
How to Stay Healthy in Your Busy Life
In our busy lives, it can be difficult to take time out to take care of ourselves. But it’s impossible to continue to live those busy lives healthily and happily if we pay no attention to self-care. Here are some tips about how you can slip those moments for yourself into your schedule…
4 Easy Ways Working Mums Can Take Care of Themselves
Busy working moms definitely need some help when it comes to self-care. They’re normally aware that it should be a priority however with the job, school runs, cooking, family time and spending time with their partner has a habit of coming before their much-needed personal time.
A Guide to Self Care in Times of Hardship
When you are faced with times of hardship, whether it’s financial, being injured at work, relationships, or just life as a whole, it can be difficult to sustain a routine of self care. Stress can have physical and mental side effects, and without the right measures in place your negative feelings will be allowed to […]
3 Strategies That Can Help You to Beat Anxiety
Sharp shocks of pain radiating across your whole body is how anxiety can feel to some people. While to others, it is a shaky feeling in their legs or even a tightening in the chest. Of course, no matter what the subjective experience of anxiety feels like, it is generally agreed upon that it isn’t […]
Don’t Ruin Your Vacation with This Food Mistake
What’s the best thing about traveling for you? I have an extensive post about that but I must admit that one of my biggest personal pleasures that come with visiting other countries is eating the local foods. Few things get my blood running as fast as the anticipation of exotic flavors.
Truth About the ‘No-Poo’ Method (The Name Says It All)
Any trend with the word ‘poo’ in its name should be raising red flags in your mind. In fact, I think those should be red flags accompanied by sirens and desperate screams of “Stay Away!” The so-called ‘no-poo’ method definitely should come with a warning like that, because it is a real hazard to the […]