Swimming is one of those things most people learn to do when they’re children, but never really do it ever again. A lot of you probably went to a local swimming pool and learned how to swim, maybe getting a few badges along the way. For whatever reason, you stopped going and have never properly […]
Health & Fitness
Can You Go to the Gym During COVID-19?
Something that pandemic times and non-pandemic times have in common is that it is important to remain healthy and keep looking after yourself no matter what. One important aspect of that, of course, is always to keep on exercising as much as you can. With regular exercise, your risk of contracting serious illnesses (including the […]
Managing Your Health as a Professional
Read too much Instagram-based entrepreneurial advice, and you’ll start believing that the only way to succeed in business is to come across as a robot. From having perfect control to your every move to making sure each minute of your day is scheduled, any new business owner or starting professional can find themselves second-guessing their […]
Effective and Natural Pain Relief for Sore Muscles
Dealing with sore muscles can significantly affect your quality of life. Whether you get injured in the gym or incur a natural pain condition that has caused soreness in the muscles, it can help to find natural pain relief methods. Natural pain relief is safer to consume and can offer effective results. If you are […]
Look After Your Hearing Health With These Five Steps
According to NIH, ‘One in eight people in the United States aged 12 years or older has hearing loss in both ears, based on standard hearing examinations’. Hearing loss can be due to several factors including damage inside the ear, underlying health conditions, or age-related hearing loss. To help you to look after your hearing […]
5 Reasons Why We Don’t Visit the Dentist as Much Anymore
Mention the dentists to some people and they recoil in horror at the mere thought of being in that chair, having someone digging around in their mouths with metal tools. Mention it to others, and they shrug; couldn’t care less. No matter who you are, whether you like or hate going to the dentist, none […]
4 Ways You Can Support a Person With a Disability
No matter where or who you are, it is very crucial to be kind to everyone. Your words and actions may affect someone’s self-esteem, confidence, and performance.
What to Do if You Get Injured in the Gym
Succumbing to an injury is never an enjoyable experience. It can take you off your feet for days, and potentially stop you from doing your job for months. As the world slowly starts opening up after a rough 18 months, lots of you are thinking about returning to the gym. Gyms are great places to […]
4 Things to Remember When Your Health Takes a Turn for the Worse
Eventually, at some point in your life your health will start to deteriorate. It could be something sudden, like an injury, or slower, like a chronic disease. But, eventually, you’ll need to confront these issues.
Stress Isn’t Easy to Navigate, but Here’s Some Things You Can Try
Stress is a part of life, but when it all gets too much, you need to remind yourself that you are human. You cannot do everything, and you shouldn’t be trying to as you will eventually burn out. We don’t want to see this happen to you, which is why you need to start thinking […]