Humans are complex creatures. The 13-year-long Human Genome Project (HGP) identified and mapped out all 25,000 human genes that are carried in our chromosomes and they all play a part in our well-being and longevity.
Health & Fitness
Level up Your Self Care
Self-care is a term that’s been thrown around the internet for a few years now. Depending on what you read, it could be advice for a frazzled mom who needs a bit of me-time, to a soul-searching voyage of self-discovery. For most people, it falls somewhere in between.
3 Ways to Handle Sun-Damaged Skin
A lot of people end up with sun-damaged skin and don’t even realize it. Contrary to what you may believe, it isn’t always the result of excessive sunbathing. Additionally, sun-damaged skin doesn’t mean that you have massive red burns everywhere. Instead, it starts a process known as photoaging, which means your skin ages beyond its […]
Boost Your Health and Wellbeing With These Simple Sleep Hacks
When the subject of health crops up in conversation, we tend to think about eating well and exercising. While an active lifestyle and a balanced diet are incredibly beneficial, they are not the only components required for optimal health and wellbeing. Sleep is essential, but often, it is overlooked.
Reasons Why You Aren’t Getting Toned Even Though You’re Hitting the Gym
If you are constantly working out but don’t feel as though you are seeing any real results, then you will know how frustrating this can be. You may feel as though you are not getting the toned body you want even though you are putting the hours in and this can be frustrating to say […]
Working Out Your Whole Body
How often do you workout, on average? Maybe once or twice a week? Maybe three or four times? Maybe you’re always in the gym? No matter how long you spend running on that circuit or spending time in front of an exercise machine, it’s important to note how much you’re working each part of your […]
Keeping Fit When Your Gym Is Closed
If your local gym has been closed down as a result of coronavirus – or for any other reason – then you are still probably going to want to stay fit. Of course, that can be problematic, and if you are used to attending the gym every day then you are going to find that […]
How to Handle a Dental Emergency
If there is one nightmare that no one wants to have, it’s a dental emergency. Not only do you have to deal with the pain in your mouth, but you have to deal with the pain in your wallet when you have to pay out for dental care. It’s even worse when you are traveling […]
The Road to Restored Confidence Following a Significant Physical Injury
The close relationship between physical health and mental health cannot be overestimated. So, when your body has been harmed by an injury, accident, or health condition, it’s likely to impact your mental wellbeing. Your self-confidence is one of the most noticeable victims by far.
6 Health Apps to Support Your Mind & Body
There’s so much to think about when it comes to looking after your health, it’s no wonder that setting health goals can feel a little overwhelming. To support you on your journey to a healthier mind and body, try using these six applications.