The nights are starting to let a little lighter and there are signs that Spring is finally not too far away. It has been a long and difficult Winter for many of us, with the ongoing COVID-19 pandemic still wreaking havoc across the globe, and the political unrest that has affected so many people. However, […]
Health & Fitness
Your Health Is Way Weirder Than You Think
Raise your hand if you believe that you live in a purely mechanistic world of atoms and molecules? If so, you’re part of the majority. But are you right?
Palaeolithic Man Ate 100 Grams of Fiber a Day. You’re Probably Not Even Getting 20
Your bowels are important. Science is discovering that the bacteria in our gut play a massive role in our health, from immune function to the rate at which we age. New mechanisms are being uncovered every month. It’s a remarkable field. It turns out, though, that the modern diet isn’t helping matters. In fact, it’s […]
Don’t Let Health Complaints Rear Their Ugly Heads During Your Relocation
Moving to a new area can be hugely exciting. Does anything beat exploring a new neighborhood, getting to know the local parks, and generally integrating yourself into a new way of life? As they say, a change is as good as a holiday, and a relocation proves that.
The Steps to Take if You’re Concerned About Hearing Loss
There are many aspects of your health that you need to keep an eye on. That’s true at any age, but even more so as you get older. And one of the things that we definitely all need to keep an eye on is our hearing and the way in which it can be impacted […]
Steps to Improving the Health of Your Family
Raising a family is something that is so rewarding. At the same time, it can be tough. You can feel like there is a lot of ground to cover, as children learn a range of things from you, and the stakes can feel a little high. Not only are you there to provide financially and […]
6 Tips for Maintaining the Perfect Smile
Smile – a simple thing, yet a vital accessory that every man or woman should have. Perhaps, you have heard the old expression that a smile is the single most element about you that people notice first. However, most people do not achieve the luxury of smiling every time.
4 Tips to Look After Your Health as You Get Older
When you’re young and in the prime of your life, you take your health for granted. You never realize how lucky you are to be able to play sports without pain, eat whatever you like, and look your absolute best.
Helping Loved Ones to Cope With Health Problems
Watching people you love battle illness and health problems can be incredibly distressing. As a concerned friend or family member, it’s natural to want to help and support them as best you can. In this guide, we’ll offer some tips to help you make life a bit easier for loved ones going through tough times.
What Are the Top 4 Types of Mental Health Illnesses?
As the Covid-19 pandemic rages on, the number of people experiencing mental health challenges continues to increase. Mental health illnesses disturb people psychologically and it has many forms and symptoms. The bad news is that there is no one specific cause of mental health illnesses, as a host of factors accounts for an individual’s risks.