It is said a lot, that we have to “listen to our body,” but do we really? There seems to be an abundance of illnesses out there, surely there’s not just one cause? It seems that for our money, in the battle of winning the war against illnesses, our gut plays a very important role.
Health & Fitness
The summer is a beautiful time of year, the long days, the sunshine and the warm breeze make it perfect for eating outside, enjoying barbecues, picnics, long walks, playing outside and outdoor parties, but just because winter nights are now drawing in doesn’t mean the fun has to stop and while it might be time […]
Our ears and ability to hear are just one of the many things we take for granted on a daily basis, but if we don’t look after our ears and hearing throughout our lives then they’re something that could be taken away from us. If you want to give yourself the best chance of crystal […]
You might have the right idea in mind when it comes to your lifestyle choices, but being tired and busy can really change how you live your life. Cooking a healthy meal sounds great on paper but where are you supposed to find the energy for it after dealing with your kids all day?
Have you ever been told to listen to your body? We’re often told to listen to our bodies when we’re exercising or otherwise pushing ourselves harder than usual. We’re told to listen to our bodies so that we know when to stop, or when we need to take a break. But, it’s not something that […]
Agonizing! That is how it can feel when your mouth hurts. In fact, it is one of those pains that no matter how hard you try, you just can’t get away from! Of course, that means getting the problem that is causing the discomfort sorted as quickly as possible is crucial. Something that the advice […]
If your bedroom décor is feeling a little dated and you’re struggling to sleep at night, you may be able to “kill two birds with one stone” by updating your bedroom décor with good sleep in mind. A few updates to your color scheme, lighting could be the answer to your prayers.
As the warm summery days are starting to fade away, our thoughts turn to the upcoming season and changes that fall will bring. Crisp mornings, changing colors and an invigorating time to start something new. With Thanksgiving and Christmas looming soon afterwards, we know that we are going to need all of the energy that […]
Starting a diet is easy. Whether you want to lose a few pounds after an over-indulgent summer, or you need to lose a little, or even a lot, more weight for the good of your health, it’s easy to announce that you are going to start a diet. It’s easy to decide on a calorie […]
Recently suffered a sports injury? Taking the right recovery steps could ensure that you heal properly and that you’re able to continue partaking in your sport in the future. Here are just several steps to helping you recover from a sports injury.