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Weight Loss

Simple Practices You Can Do at Home for Fast Weight Loss

Simple Practices You Can Do at Home for Fast Weight Loss

October 2, 2021

Everyone prefers to undergo a shorter journey when dealing with weight loss. This process can be overwhelming if you desire to lose many pounds. Therefore, it would be best to find healthy techniques to boost your ability to lose weight faster. Tedious activities and total commitment accompany a shorter fitness journey. Most people give up […]

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More Muscle & Less Fat: Top 7 Ways to Change Your Body Composition

More Muscle & Less Fat: Top 7 Ways to Change Your Body Composition

May 30, 2020

About 42% of adults in America are affected by obesity and other unhealthy weight gain issues. And, what is even more worrying is that the options for fast food and unhealthy drinks continue to increase. This is making it increasingly difficult for most Americans to maintain a healthy weight.

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How You Can Get the Body You Want Without Leaving the House

How You Can Get the Body You Want Without Leaving the House

April 7, 2020

When you look in the mirror, you will undoubtedly take a look at your reflection and find something about yourself that you would like to change. If this sounds like you, don’t panic, there is nothing wrong with you; it’s something we all do.

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10 Cool Facts About Coolsculpting

10 Cool Facts About Coolsculpting

February 25, 2020

There are fewer greater indicators of health than a lean body. Excess fat can make us feel very self-conscious about ourselves, affecting our self-esteem, how we interact with other people, and our quality of life.

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Understanding Metabolism’s Role in Losing Weight

Understanding Metabolism’s Role in Losing Weight

January 9, 2020

If you have started the new year with a feeling that you would like to make some kind of a change in yourself, it is often best to look at health changes. These are the kinds of things that you can always work on, and which are generally a good idea at the best of […]

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Sticking to a Diet

Sticking to a Diet

August 29, 2019

Starting a diet is easy. Whether you want to lose a few pounds after an over-indulgent summer, or you need to lose a little, or even a lot, more weight for the good of your health, it’s easy to announce that you are going to start a diet. It’s easy to decide on a calorie […]

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Are You Sabotaging Your Weight Loss?

Are You Sabotaging Your Weight Loss?

July 30, 2019

If you find that you are in a daily battle with the number that comes up on the scales, then you will find that you are not alone in that. There are so many of us that struggle with weight, and each day can be tough as you decide what to eat and struggle with […]

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Best Home Exercise Equipment for Weight Loss: Top 10 Tools You Need

Best Home Exercise Equipment for Weight Loss: Top 10 Tools You Need

January 31, 2019

It can be hard to shop for the best home exercise equipment for weight loss today because it’s extremely varied. It ranges from dumbbells to complex stationary bikes run by computers with a multitude of advanced settings. However, all these weight loss machines have one thing in common, they are effective when used right. The […]

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How to Lose 10kg (20lbs) in a Month: An Ultimate Guide

How to Lose 10kg (20lbs) in a Month: An Ultimate Guide

August 18, 2018

You can lose 10kg (20 pounds) in a month with the help of a carefully planned weight loss diet plan and some intense fat-burning workouts. You can also achieve this goal without exercise, but this will require a much more controlled meal plan as well as many restrictions. Some foods must be avoided at all costs […]

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Get Your Diet off to the Best Start

Get Your Diet off to the Best Start

May 28, 2018

If you’re thinking of beginning a new diet and want to start as you mean to go on, have you considered beginning your plan with a detox?

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About Me


Hi and welcome to my blog! I’m Agatha Singer, a former 9 to 6 business & finance consultant and current work-from-home mom of two awesome little nuggets. Join me in my journey to a perfect balance between my family and personality.

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