When you look in the mirror, you will undoubtedly take a look at your reflection and find something about yourself that you would like to change. If this sounds like you, don’t panic, there is nothing wrong with you; it’s something we all do.
There are fewer greater indicators of health than a lean body. Excess fat can make us feel very self-conscious about ourselves, affecting our self-esteem, how we interact with other people, and our quality of life.
If you have started the new year with a feeling that you would like to make some kind of a change in yourself, it is often best to look at health changes. These are the kinds of things that you can always work on, and which are generally a good idea at the best of […]
Starting a diet is easy. Whether you want to lose a few pounds after an over-indulgent summer, or you need to lose a little, or even a lot, more weight for the good of your health, it’s easy to announce that you are going to start a diet. It’s easy to decide on a calorie […]
If you find that you are in a daily battle with the number that comes up on the scales, then you will find that you are not alone in that. There are so many of us that struggle with weight, and each day can be tough as you decide what to eat and struggle with […]
It can be hard to shop for the best home exercise equipment for weight loss today because it’s extremely varied. It ranges from dumbbells to complex stationary bikes run by computers with a multitude of advanced settings. However, all these weight loss machines have one thing in common, they are effective when used right. The […]
You can lose 10kg (20 pounds) in a month with the help of a carefully planned weight loss diet plan and some intense fat-burning workouts. You can also achieve this goal without exercise, but this will require a much more controlled meal plan as well as many restrictions. Some foods must be avoided at all costs […]
If you’re thinking of beginning a new diet and want to start as you mean to go on, have you considered beginning your plan with a detox?
For many years, walking remained one of the most underrated fitness activities that a person could physically partake in. Due to its somewhat slower pace than running and less strenuous required involvement than aerobics, many laughed off the idea that walking could derive any real physical improvements.
Several times I have made the claim that Yoga is an effective method of encouraging weight loss – and several times the suggestion has been laughed at!