For many years, walking remained one of the most underrated fitness activities that a person could physically partake in. Due to its somewhat slower pace than running and less strenuous required involvement than aerobics, many laughed off the idea that walking could derive any real physical improvements.
Weight Loss
Have You Considered Yoga as a Method of Losing Weight?
Several times I have made the claim that Yoga is an effective method of encouraging weight loss – and several times the suggestion has been laughed at!