If you’re thinking of beginning a new diet and want to start as you mean to go on, have you considered beginning your plan with a detox?
Health & Fitness
Never Underestimate the Power of Walking for Exercise
For many years, walking remained one of the most underrated fitness activities that a person could physically partake in. Due to its somewhat slower pace than running and less strenuous required involvement than aerobics, many laughed off the idea that walking could derive any real physical improvements.
Have You Considered Yoga as a Method of Losing Weight?
Several times I have made the claim that Yoga is an effective method of encouraging weight loss – and several times the suggestion has been laughed at!
The Importance of Keeping Your Exercise Routine Fresh and Varied
Does the thought of hitting the gym at the same time, same place, every single day of the week fill you with dread? For many of us, the routine and structure of exercising can become monotonous, often leading to some of us even giving up on it all together through sheer boredom.