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Health & Fitness

5 Ways to Stay Healthy When Abroad

5 Ways to Stay Healthy When Abroad

July 24, 2018

Now, everyone knows that traveling abroad can be a rewarding, educational experience, one that helps us grow as individuals, but that doesn’t mean that it’s not without its risks. For example, sometimes, we’re taking our health in our hands. When we’re in a country where things are done differently, and where they might not speak […]

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Get Your Diet off to the Best Start

Get Your Diet off to the Best Start

May 28, 2018

If you’re thinking of beginning a new diet and want to start as you mean to go on, have you considered beginning your plan with a detox?

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Never Underestimate the Power of Walking for Exercise

Never Underestimate the Power of Walking for Exercise

February 15, 2018

For many years, walking remained one of the most underrated fitness activities that a person could physically partake in. Due to its somewhat slower pace than running and less strenuous required involvement than aerobics, many laughed off the idea that walking could derive any real physical improvements.

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Have You Considered Yoga as a Method of Losing Weight?

Have You Considered Yoga as a Method of Losing Weight?

October 3, 2017

Several times I have made the claim that Yoga is an effective method of encouraging weight loss – and several times the suggestion has been laughed at!

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The Importance of Keeping Your Exercise Routine Fresh and Varied

The Importance of Keeping Your Exercise Routine Fresh and Varied

September 25, 2017

Does the thought of hitting the gym at the same time, same place, every single day of the week fill you with dread? For many of us, the routine and structure of exercising can become monotonous, often leading to some of us even giving up on it all together through sheer boredom.

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About Me


Hi and welcome to my blog! I’m Agatha Singer, a former 9 to 6 business & finance consultant and current work-from-home mom of two awesome little nuggets. Join me in my journey to a perfect balance between my family and personality.

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