We all know that regular health checks are essential and can significantly improve the quality of your life, but when you’re feeling healthy, they don’t seem such a priority, and they are often overlooked.
Health & Fitness
How to Ease Teething Pains: 4 Tools That Work
I’ve spent dozens of hours researching how to ease teething pains when I gave birth to my first child. As a mother, I understand completely how much it hurts to see your baby in pain and feel helpless to do something. From popsicles to meds, we’ve tried all treatments available and these are the ones […]
Here’s Why You Should Support Your Health with Dietary Supplements
When you eat a healthy, balanced diet and work out regularly, it’s easy to assume you’re on the right track. After all, you’re doing everything the experts suggest.
Best Home Exercise Equipment for Weight Loss: Top 10 Tools You Need
It can be hard to shop for the best home exercise equipment for weight loss today because it’s extremely varied. It ranges from dumbbells to complex stationary bikes run by computers with a multitude of advanced settings. However, all these weight loss machines have one thing in common, they are effective when used right. The […]
Top 3 Benefits of Jogging Every Morning with Your Family
Did you know that the benefits of jogging every morning with your family aren’t limited to weight loss and a cardio health boost? As I’ve explained before, you can lose weight without exercise, and doing some aerobic exercises while alone will improve your heart health the same way. But when running as a family, you […]
How Sleep Affects Our Health and Productivity
The need to make aspirations come true, meet deadlines at work or conform to the working culture across the world has resulted in a drastic reduction of sleeping hours.
A Career in Healing: Ayurveda
Ayurveda, also known as Ayurvedic medicine, is a 3000 to 5000-year-old system of natural healing and medicine with its roots in the Vedic culture of the Indian sub-continent. The name itself is made by combining the Sanskrit words for life (Ayur) and science/knowledge (Veda).
How to Treat Your Acne
When it comes to your skin, it can change over time and is often vulnerable to the environment we’re in and what we digest on a daily basis. Treating acne can also be quite a challenge too, and the severity of acne can change and vary in individuals. So what are some useful tips for […]
New Year’s Resolutions That Will Improve Your Health (And How to Stick to Them)
Can you be among the 8% of people who succeed with achieving their New Year’s resolutions? Do you have it in you to make those essential changes that will improve your health generally make your life better? If you feel up for this fight, these are the resolutions that will make a great difference for […]
Keto and Hemorrhoids: Is Your Diet the Cause?
Hemorrhoids and keto can be connected, and you can develop this problem if you don’t plan your meals. To prevent this, you will need to ensure an adequate intake of both soluble and insoluble fiber. You also need to choose healthy fats as the main type of food for your ketogenic diet. And most importantly, […]