It’s extremely easy to write about the means to help build yourself back up, but it’s a much harder thing to prevent someone from falling down. This is because many of us know that we are free to make our own mistakes, the possibility of doing just that is always preferable to being wrapped up […]
Lifehacks
Give Your Body a Break
Your body needs a break. Even if you think it doesn’t, it does. We’re working on overdrive without even realising it, and eventually this is going to come back to bite you, even if it doesn’t happen now.
The Things That You Need to Do (And Stop Doing) for a Healthier Life
There are a number of things that you can do to live a healthy life, slow down your biological clock, and live a longer life. And it doesn’t matter where you are in your life either. If you’re in your twenties or in your fifties, it is never too late to do things to take […]
Make Today a Confident Day
Confidence can seem very elusive and slippery to many people. It can indeed seem as though it is something you either have in buckets or that you lack it entirely. However, this perception of it is not quite right, and it’s something that you need to try and get through if you are to develop […]
Recovering Under Pressure
Nobody’s lives are without problems. Looking from the outside, we might think that some people have all the luck that they have a more comfortable ride than most. And while it is true that some people have a great deal more unfortunate things happen within their lives, while others seem to take negative life experiences […]
How You Can Be Way More Organized at Work
We all need to graft hard in order to make some bucks. It would be cool if we could just turn up and have it all figured out, but the majority of our days are spent problem-solving – it is called work, after all!
How to Stay Healthy in Your Busy Life
In our busy lives, it can be difficult to take time out to take care of ourselves. But it’s impossible to continue to live those busy lives healthily and happily if we pay no attention to self-care. Here are some tips about how you can slip those moments for yourself into your schedule…
4 Easy Ways Working Mums Can Take Care of Themselves
Busy working moms definitely need some help when it comes to self-care. They’re normally aware that it should be a priority however with the job, school runs, cooking, family time and spending time with their partner has a habit of coming before their much-needed personal time.
A Guide to Self Care in Times of Hardship
When you are faced with times of hardship, whether it’s financial, being injured at work, relationships, or just life as a whole, it can be difficult to sustain a routine of self care. Stress can have physical and mental side effects, and without the right measures in place your negative feelings will be allowed to […]
3 Strategies That Can Help You to Beat Anxiety
Sharp shocks of pain radiating across your whole body is how anxiety can feel to some people. While to others, it is a shaky feeling in their legs or even a tightening in the chest. Of course, no matter what the subjective experience of anxiety feels like, it is generally agreed upon that it isn’t […]