Many of us often think that we need to do things as intensely as possible, or they are not worth doing. We often see this in diet culture, one cheat day or craving that turns into going over our caloric limit can influence us to binge and to undo the progress we have made. This […]
It’s very common for just about everyone to end up feeling as though their lives have somehow become a bit “stuck” or even “stagnant” at some point or another.
Moments of crisis often prove challenging and disastrous to anyone. You may get information that your child had an accident at school, or your parent is in the hospital due to health complications. While there’s no magic to eradicate turmoil from your life, there are simple ways to react and handle such situations in a […]
They say that colder nights will help us go to sleep faster, but most of us know that this might be an urban myth. Our bodies actually go to sleep when we have a stable body temperature, not one that is plummeting. Colder nights during the winter make it difficult for millions of people to […]
The nights are starting to let a little lighter and there are signs that Spring is finally not too far away. It has been a long and difficult Winter for many of us, with the ongoing COVID-19 pandemic still wreaking havoc across the globe, and the political unrest that has affected so many people. However, […]
Moving to a new area can be hugely exciting. Does anything beat exploring a new neighborhood, getting to know the local parks, and generally integrating yourself into a new way of life? As they say, a change is as good as a holiday, and a relocation proves that.
There are a lot of reasons that many people end up feeling somewhat frustrated in their lives. One of the most common reasons that a lot of people feel as though their lives aren’t what they want them to be is that they feel stuck in a rut. There are a lot of reasons why […]
When you’re young and in the prime of your life, you take your health for granted. You never realize how lucky you are to be able to play sports without pain, eat whatever you like, and look your absolute best.
A lot of ex-pats move to the United States for work opportunities and the big city life. However, there are then those in search of a more relaxed and outdoor lifestyle. Some states are filled with stunning natural beauty and there are a plethora of outdoor attractions for people to enjoy, from mountains and trails, […]
Upping sticks and moving to a new location can be a whirlwind experience. There are so many new and unknown happenings, and it can be tough to fit in with a whole new crowd when you finally make your move. Relocating can be an enormously stressful experience, yet there’s real potential for you to make […]