Throughout the centuries, technology has changed such that the way we protect our bodies has also changed. Before when it was man and beast, and a horse suddenly threw you off it’s back, there was a way to try and land safely. The classic tuck and roll was something that cavalry soldiers had to get […]
Depression, whether people admit it or not seems to be commonplace now. Whether it’s due to a lack of Vitamin D or stresses in an individual’s life, it seems that people go to the doctors for depressive symptoms, they are automatically offered antidepressants. And while all this can work wonders for some, for others it […]
One of the hardest things to do as an adult is looking after your mental health. Although you will have a lot of things on your mind, your mental health should be your main priority if you want to live a healthy lifestyle. From practising self-care to knowing when to speak to a professional, you […]
Life can be tough sometimes, and handling difficult situations can often be something that we avoid. Hiding away from complicated emotions is something that so many of us do, but this can lead to much greater health issues. Facing up to our feelings is important, but this can be a challenge in itself.
Love it or hate it, the Internet is a massive part of our lives these days. It’s where we get our news, shop, meet friends, send and receive money. Not surprisingly, opportunistic scammers have become more and more adept at getting their hands no your data or money. Whether it’s outright fraud or getting you […]
It’s extremely easy to write about the means to help build yourself back up, but it’s a much harder thing to prevent someone from falling down. This is because many of us know that we are free to make our own mistakes, the possibility of doing just that is always preferable to being wrapped up […]
Your body needs a break. Even if you think it doesn’t, it does. We’re working on overdrive without even realising it, and eventually this is going to come back to bite you, even if it doesn’t happen now.
There are a number of things that you can do to live a healthy life, slow down your biological clock, and live a longer life. And it doesn’t matter where you are in your life either. If you’re in your twenties or in your fifties, it is never too late to do things to take […]
Confidence can seem very elusive and slippery to many people. It can indeed seem as though it is something you either have in buckets or that you lack it entirely. However, this perception of it is not quite right, and it’s something that you need to try and get through if you are to develop […]
Nobody’s lives are without problems. Looking from the outside, we might think that some people have all the luck that they have a more comfortable ride than most. And while it is true that some people have a great deal more unfortunate things happen within their lives, while others seem to take negative life experiences […]