Do you want to try yoga but worry that you’ll look odd with your feet and hands on the ground and your butt in the air? Do you find it hard to justify yoga to yourself when you don’t believe those slow stretches could possibly help you lose weight?
Yoga & Exercises
Learning How to Listen to Your Body
Have you ever been told to listen to your body? We’re often told to listen to our bodies when we’re exercising or otherwise pushing ourselves harder than usual. We’re told to listen to our bodies so that we know when to stop, or when we need to take a break. But, it’s not something that […]
Get Fit for Fall
As the warm summery days are starting to fade away, our thoughts turn to the upcoming season and changes that fall will bring. Crisp mornings, changing colors and an invigorating time to start something new. With Thanksgiving and Christmas looming soon afterwards, we know that we are going to need all of the energy that […]
Why Working Out with Makeup on Acne Is Murder for the Skin (and How to Make It Better)
Working out with makeup on acne is about the worst thing you can do to your skin. It’s bad enough to try working out with makeup on when your skin is healthy. Breaking out in pimples is what you should expect after this. This happens because foundation, powder, and whatever else you put on your […]
Have You Considered Yoga as a Method of Losing Weight?
Several times I have made the claim that Yoga is an effective method of encouraging weight loss – and several times the suggestion has been laughed at!
The Importance of Keeping Your Exercise Routine Fresh and Varied
Does the thought of hitting the gym at the same time, same place, every single day of the week fill you with dread? For many of us, the routine and structure of exercising can become monotonous, often leading to some of us even giving up on it all together through sheer boredom.