Although it may seem like it, people who are fit and healthy aren’t necessarily born that way. They have to work at it the same way everyone else does and quit the bad habits.
In our busy lives, it can be difficult to take time out to take care of ourselves. But it’s impossible to continue to live those busy lives healthily and happily if we pay no attention to self-care. Here are some tips about how you can slip those moments for yourself into your schedule…
Busy working moms definitely need some help when it comes to self-care. They’re normally aware that it should be a priority however with the job, school runs, cooking, family time and spending time with their partner has a habit of coming before their much-needed personal time.
When you are faced with times of hardship, whether it’s financial, being injured at work, relationships, or just life as a whole, it can be difficult to sustain a routine of self care. Stress can have physical and mental side effects, and without the right measures in place your negative feelings will be allowed to […]
Sharp shocks of pain radiating across your whole body is how anxiety can feel to some people. While to others, it is a shaky feeling in their legs or even a tightening in the chest. Of course, no matter what the subjective experience of anxiety feels like, it is generally agreed upon that it isn’t […]
What’s the best thing about traveling for you? I have an extensive post about that but I must admit that one of my biggest personal pleasures that come with visiting other countries is eating the local foods. Few things get my blood running as fast as the anticipation of exotic flavors.
Any trend with the word ‘poo’ in its name should be raising red flags in your mind. In fact, I think those should be red flags accompanied by sirens and desperate screams of “Stay Away!” The so-called ‘no-poo’ method definitely should come with a warning like that, because it is a real hazard to the […]
Everyone today knows about the dangers of a sedentary lifestyle and how it literally brings you closer to premature death. However, office jobs prevail and even if you aren’t sitting for hours on end in an office, you are most likely sitting for far too long elsewhere. I know I am and I make a […]
Your employees are possibly the most important thing in your business. Without them, it’s likely you’d be able to run the whole operation without them. So it’s important that concern is taken when it comes to looking after their health. Here are some tips to look after employee health in your business.
Did you know that the benefits of jogging every morning with your family aren’t limited to weight loss and a cardio health boost? As I’ve explained before, you can lose weight without exercise, and doing some aerobic exercises while alone will improve your heart health the same way. But when running as a family, you […]